17.2 km | 01:28:53 | 05:10/km日期: 2015-02-20 08:48 - 平均心率: 148 - 卡路里: 928 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'56" / 05'59" / 05'12" / 05'21" / 05'12" / 05'04" / 11'21" / 05'45" / 04'41" / 04'50" / 04'45" / 05'18" / 04'58" / 04'51" / 04'57" / 05'01" / 05'01" / 04'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 104.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'59" | 00:11'55" |
3 | 05'12" | 00:17'07" |
4 | 05'21" | 00:22'28" |
5 | 05'12" | 00:27'40" |
6 | 05'04" | 00:32'44" |
7 | 11'21" | 00:44'05" |
8 | 05'45" | 00:49'50" |
9 | 04'41" | 00:54'31" |
10 | 04'50" | 00:59'21" |
11 | 04'45" | 01:04'06" |
12 | 05'18" | 01:09'24" |
13 | 04'58" | 01:14'22" |
14 | 04'51" | 01:19'13" |
15 | 04'57" | 01:24'10" |
16 | 05'01" | 01:29'11" |
17 | 05'01" | 01:34'12" |
17.2 | 04'31" | 01:35'01" |