12.4 km | 01:18:14 | 06:18/km日期: 2021-05-03 05:21 - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 07'00" / 06'31" / 06'18" / 06'33" / 06'22" / 06'26" / 06'27" / 06'13" / 06'06" / 06'08" / 05'57" / 05'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'40") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'41" | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 06'18" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'22" | 00:32'44" |
| 6 | 06'26" | 00:39'10" |
| 7 | 06'27" | 00:45'37" |
| 8 | 06'13" | 00:51'50" |
| 9 | 06'06" | 00:57'56" |
| 10 | 06'08" | 01:04'04" |
| 11 | 05'57" | 01:10'01" |
| 12 | 05'53" | 01:15'54" |
| 12.4 | 06'20" | 01:18'30" |
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