34.1 km | 04:47:57 | 08:27/km日期: 2020-10-25 06:30 - 總爬升: 799 m - 平均心率: 152 - 卡路里: 2512 Cal - 平均步頻: 156
Pace: 07'36" / 06'27" / 06'13" / 05'57" / 06'02" / 07'10" / 07'30" / 06'24" / 07'03" / 08'33" / 07'21" / 06'41" / 08'04" / 07'35" / 09'20" / 09'09" / 08'41" / 07'08" / 08'45" / 08'51" / 08'43" / 08'55" / 07'47" / 08'04" / 08'26" / 08'35" / 11'27" / 09'23" / 09'38" / 12'32" / 09'50" / 10'20" / 10'29" / 12'37" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 07'09" (+01'13") | 1000 / 6000 |
| 7 | | 07'30" (+01'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 07'03" (+01'07") | 1000 / 9000 |
| 10 | | 08'32" (+02'36") | 1000 / 10000 |
| 11 | | 07'20" (+01'24") | 1000 / 11000 |
| 12 | | 06'41" (+00'45") | 1000 / 12000 |
| 13 | | 08'04" (+02'08") | 1000 / 13000 |
| 14 | | 07'34" (+01'38") | 1000 / 14000 |
| 15 | | 09'19" (+03'23") | 1000 / 15000 |
| 16 | | 09'09" (+03'13") | 1000 / 16000 |
| 17 | | 08'40" (+02'44") | 1000 / 17000 |
| 18 | | 07'08" (+01'12") | 1000 / 18000 |
| 19 | | 08'44" (+02'48") | 1000 / 19000 |
| 20 | | 08'50" (+02'54") | 1000 / 20000 |
| 21 | | 08'42" (+02'46") | 1000 / 21000 |
| 22 | | 08'55" (+02'59") | 1000 / 22000 |
| 23 | | 07'46" (+01'50") | 1000 / 23000 |
| 24 | | 08'04" (+02'08") | 1000 / 24000 |
| 25 | | 08'25" (+02'29") | 1000 / 25000 |
| 26 | | 08'34" (+02'38") | 1000 / 26000 |
| 27 | | 11'26" (+05'30") | 1000 / 27000 |
| 28 | | 09'23" (+03'27") | 1000 / 28000 |
| 29 | | 09'38" (+03'42") | 1000 / 29000 |
| 30 | | 12'30" (+06'34") | 1000 / 30000 |
| 31 | | 09'49" (+03'53") | 1000 / 31000 |
| 32 | | 10'20" (+04'24") | 1000 / 32000 |
| 33 | | 10'29" (+04'33") | 1000 / 33000 |
| 34 | | 12'36" (+06'40") | 1000 / 34000 |
| 35 | | 12'13" (+06'17") | 62 / 34062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 98.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'27" | 00:14'03" |
| 3 | 06'13" | 00:20'16" |
| 4 | 05'57" | 00:26'13" |
| 5 | 06'02" | 00:32'15" |
| 6 | 07'10" | 00:39'25" |
| 7 | 07'30" | 00:46'55" |
| 8 | 06'24" | 00:53'19" |
| 9 | 07'03" | 01:00'22" |
| 10 | 08'33" | 01:08'55" |
| 11 | 07'21" | 01:16'16" |
| 12 | 06'41" | 01:22'57" |
| 13 | 08'04" | 01:31'01" |
| 14 | 07'35" | 01:38'36" |
| 15 | 09'20" | 01:47'56" |
| 16 | 09'09" | 01:57'05" |
| 17 | 08'41" | 02:05'46" |
| 18 | 07'08" | 02:12'54" |
| 19 | 08'45" | 02:21'39" |
| 20 | 08'51" | 02:30'30" |
| 21 | 08'43" | 02:39'13" |
| 22 | 08'55" | 02:48'08" |
| 23 | 07'47" | 02:55'55" |
| 24 | 08'04" | 03:03'59" |
| 25 | 08'26" | 03:12'25" |
| 26 | 08'35" | 03:21'00" |
| 27 | 11'27" | 03:32'27" |
| 28 | 09'23" | 03:41'50" |
| 29 | 09'38" | 03:51'28" |
| 30 | 12'32" | 04:04'00" |
| 31 | 09'50" | 04:13'50" |
| 32 | 10'20" | 04:24'10" |
| 33 | 10'29" | 04:34'39" |
| 34 | 12'37" | 04:47'16" |
| 34.1 | 12'11" | 04:48'02" |
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