13.7 km | 01:10:32 | 05:08/km日期: 2021-05-02 07:00 - 總爬升: 397 m - 平均心率: 172 - 卡路里: 1132 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 04'31" / 04'43" / 05'08" / 06'22" / 05'22" / 07'38" / 05'19" / 04'49" / 04'16" / 04'22" / 04'13" / 04'43" / 05'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 1000 / 1000 |
| 2 | | 04'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+02'09") | 1000 / 4000 |
| 5 | | 05'22" (+01'09") | 1000 / 5000 |
| 6 | | 07'38" (+03'25") | 1000 / 6000 |
| 7 | | 05'18" (+01'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'36") | 1000 / 8000 |
| 9 | | 04'15" (+00'02") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'43" (+00'30") | 1000 / 12000 |
| 13 | | 05'00" (+00'47") | 1000 / 13000 |
| 14 | | 05'34" (+01'21") | 734 / 13734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 105.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'43" | 00:09'14" |
| 3 | 05'08" | 00:14'22" |
| 4 | 06'22" | 00:20'44" |
| 5 | 05'22" | 00:26'06" |
| 6 | 07'38" | 00:33'44" |
| 7 | 05'19" | 00:39'03" |
| 8 | 04'49" | 00:43'52" |
| 9 | 04'16" | 00:48'08" |
| 10 | 04'22" | 00:52'30" |
| 11 | 04'13" | 00:56'43" |
| 12 | 04'43" | 01:01'26" |
| 13 | 05'01" | 01:06'27" |
| 13.7 | 05'35" | 01:10'33" |
展開計圈分析
留言 
