6.1 km | 00:38:34 | 06:18/km日期: 2021-05-04 20:10 - 平均心率: 164 - 卡路里: 447 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'21" / 05'36" / 06'51" / 05'39" / 06'48" / 06'31" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+09'55") | 74 / 74 |
2 | | 04'10" (+00'47") | 310 / 384 |
3 | | 12'45" (+09'22") | 92 / 477 |
4 | | 04'05" (+00'42") | 306 / 783 |
5 | | 12'07" (+08'44") | 97 / 881 |
6 | | 03'49" (+00'26") | 311 / 1192 |
7 | | 14'17" (+10'54") | 91 / 1284 |
8 | | 03'48" (+00'25") | 317 / 1601 |
9 | | 12'48" (+09'25") | 92 / 1694 |
10 | | 03'48" (+00'25") | 316 / 2010 |
11 | | 15'05" (+11'42") | 98 / 2109 |
12 | | 03'46" (+00'23") | 316 / 2425 |
13 | | 12'47" (+09'24") | 98 / 2523 |
14 | | 03'51" (+00'28") | 313 / 2836 |
15 | | 14'43" (+11'20") | 94 / 2931 |
16 | | 03'46" (+00'23") | 314 / 3246 |
17 | | 12'40" (+09'17") | 94 / 3340 |
18 | | 03'46" (+00'23") | 315 / 3656 |
19 | | 14'44" (+11'21") | 93 / 3750 |
20 | | 03'45" (+00'22") | 311 / 4061 |
21 | | 12'16" (+08'53") | 98 / 4160 |
22 | | 03'43" (+00'20") | 311 / 4472 |
23 | | 18'07" (+14'44") | 94 / 4566 |
24 | | 03'42" (+00'19") | 309 / 4876 |
25 | | 12'48" (+09'25") | 93 / 4969 |
26 | | 03'37" (+00'14") | 314 / 5283 |
27 | | 14'03" (+10'40") | 93 / 5377 |
28 | | 03'23" | 312 / 5689 |
29 | | 09'28" (+06'05") | 418 / 6107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
5月累積里程 :
116.71 km Hoka one one Rincon 1 累積 :
355.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'36" | 00:11'57" |
3 | 06'51" | 00:18'48" |
4 | 05'39" | 00:24'27" |
5 | 06'48" | 00:31'15" |
6 | 06'31" | 00:37'46" |
6.1 | 07'24" | 00:38'34" |