17.5 km | 02:00:01 | 06:50/km日期: 2021-05-06 19:46 - 平均心率: 131 - 卡路里: 883 Cal - 平均步頻: 164
Pace: 07'08" / 06'49" / 06'44" / 08'05" / 06'40" / 06'37" / 06'37" / 06'38" / 06'39" / 06'41" / 06'41" / 06'40" / 06'40" / 06'42" / 06'55" / 06'44" / 06'59" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'31") | 1000 / 1000 |
2 | | 06'48" (+00'11") | 1000 / 2000 |
3 | | 06'43" (+00'06") | 1000 / 3000 |
4 | | 08'05" (+01'28") | 1000 / 4000 |
5 | | 06'39" (+00'02") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 06'37" | 1000 / 7000 |
8 | | 06'38" (+00'01") | 1000 / 8000 |
9 | | 06'38" (+00'01") | 1000 / 9000 |
10 | | 06'41" (+00'04") | 1000 / 10000 |
11 | | 06'40" (+00'03") | 1000 / 11000 |
12 | | 06'40" (+00'03") | 1000 / 12000 |
13 | | 06'39" (+00'02") | 1000 / 13000 |
14 | | 06'42" (+00'05") | 1000 / 14000 |
15 | | 06'55" (+00'18") | 1000 / 15000 |
16 | | 06'44" (+00'07") | 1000 / 16000 |
17 | | 06'58" (+00'21") | 1000 / 17000 |
18 | | 07'39" (+01'02") | 528 / 17528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
301.82 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'49" | 00:13'57" |
3 | 06'44" | 00:20'41" |
4 | 08'05" | 00:28'46" |
5 | 06'40" | 00:35'26" |
6 | 06'37" | 00:42'03" |
7 | 06'37" | 00:48'40" |
8 | 06'38" | 00:55'18" |
9 | 06'39" | 01:01'57" |
10 | 06'41" | 01:08'38" |
11 | 06'41" | 01:15'19" |
12 | 06'40" | 01:21'59" |
13 | 06'40" | 01:28'39" |
14 | 06'42" | 01:35'21" |
15 | 06'55" | 01:42'16" |
16 | 06'44" | 01:49'00" |
17 | 06'59" | 01:55'59" |
17.5 | 09'37" | 02:01'04" |