8.8 km | 00:52:38 | 05:59/km日期: 2012-04-19 21:23 - 總爬升: 342 m - 卡路里: 578 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'19" / 05'57" / 06'02" / 06'00" / 05'56" / 05'55" / 06'14" / 06'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1337 / 1337 |
| 2 | | 05'52" (+00'21") | 1241 / 2579 |
| 3 | | 05'56" (+00'25") | 1249 / 3829 |
| 4 | | 06'04" (+00'33") | 1237 / 5066 |
| 5 | | 06'01" (+00'30") | 1245 / 6312 |
| 6 | | 06'13" (+00'42") | 1228 / 7540 |
| 7 | | 06'12" (+00'41") | 1234 / 8775 |
4月累積里程 :
152.03 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'57" | 00:11'16" |
| 3 | 06'02" | 00:17'18" |
| 4 | 06'00" | 00:23'18" |
| 5 | 05'56" | 00:29'14" |
| 6 | 05'55" | 00:35'09" |
| 7 | 06'14" | 00:41'23" |
| 8 | 06'29" | 00:47'52" |
| 8.8 | 06'00" | 00:52'38" |
展開計圈分析
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