10.1 km | 00:50:24 | 05:00/km日期: 2020-12-16 18:08 - 平均心率: 163 - 卡路里: 515 Cal
Pace: 05'54" / 06'03" / 05'10" / 04'56" / 04'51" / 04'52" / 04'38" / 04'41" / 04'31" / 04'28" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 306.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'10" | 00:17'07" |
| 4 | 04'56" | 00:22'03" |
| 5 | 04'51" | 00:26'54" |
| 6 | 04'52" | 00:31'46" |
| 7 | 04'38" | 00:36'24" |
| 8 | 04'41" | 00:41'05" |
| 9 | 04'31" | 00:45'36" |
| 10 | 04'28" | 00:50'04" |
| 10.1 | 04'46" | 00:50'24" |
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