15.1 km | 01:12:50 | 04:49/km日期: 2019-02-20 17:55 - 平均心率: 153 - 卡路里: 771 Cal
Pace: 05'22" / 05'01" / 04'59" / 04'52" / 04'51" / 04'33" / 04'33" / 04'30" / 04'24" / 04'40" / 04'57" / 04'54" / 05'12" / 04'46" / 04'51" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 04'52" | 00:20'14" |
| 5 | 04'51" | 00:25'05" |
| 6 | 04'33" | 00:29'38" |
| 7 | 04'33" | 00:34'11" |
| 8 | 04'30" | 00:38'41" |
| 9 | 04'24" | 00:43'05" |
| 10 | 04'40" | 00:47'45" |
| 11 | 04'57" | 00:52'42" |
| 12 | 04'54" | 00:57'36" |
| 13 | 05'12" | 01:02'48" |
| 14 | 04'46" | 01:07'34" |
| 15 | 04'51" | 01:12'25" |
| 15.1 | 05'06" | 01:12'50" |
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