15.0 km | 01:12:43 | 04:51/km日期: 2019-01-09 18:00 - 平均心率: 150 - 卡路里: 766 Cal
Pace: 05'38" / 05'12" / 05'05" / 04'59" / 05'04" / 05'01" / 04'39" / 05'00" / 04'49" / 04'39" / 04'43" / 04'19" / 04'29" / 04'30" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 295.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 04'59" | 00:20'54" |
| 5 | 05'04" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 04'39" | 00:35'38" |
| 8 | 05'00" | 00:40'38" |
| 9 | 04'49" | 00:45'27" |
| 10 | 04'39" | 00:50'06" |
| 11 | 04'43" | 00:54'49" |
| 12 | 04'19" | 00:59'08" |
| 13 | 04'29" | 01:03'37" |
| 14 | 04'30" | 01:08'07" |
| 15.0 | 04'42" | 01:12'43" |
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