13.1 km | 01:03:29 | 04:49/km日期: 2015-02-19 15:06 - 地點: 頭前溪自行車道 - 平均心率: 69 - 卡路里: 1067 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'58" / 04'49" / 04'53" / 04'48" / 04'52" / 04'43" / 04'50" / 04'42" / 04'50" / 04'50" / 04'50" / 04'52" / 04'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 999 / 999 |
| 2 | | 04'50" (+00'13") | 1003 / 2002 |
| 3 | | 04'53" (+00'16") | 1006 / 3009 |
| 4 | | 04'48" (+00'11") | 1006 / 4015 |
| 5 | | 04'50" (+00'13") | 1005 / 5021 |
| 6 | | 04'44" (+00'07") | 1003 / 6025 |
| 7 | | 04'47" (+00'10") | 997 / 7022 |
| 8 | | 04'43" (+00'06") | 1010 / 8033 |
| 9 | | 04'50" (+00'13") | 997 / 9030 |
| 10 | | 04'49" (+00'12") | 993 / 10024 |
| 11 | | 04'49" (+00'12") | 1015 / 11039 |
| 12 | | 04'51" (+00'14") | 996 / 12035 |
| 13 | | 04'37" | 1019 / 13054 |
| 14 | | 04'54" (+00'17") | 139 / 13193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
104.70 km 
MIZUNO WAVE AERO 13 累積 :
307.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 04'43" | 00:29'03" |
| 7 | 04'50" | 00:33'53" |
| 8 | 04'42" | 00:38'35" |
| 9 | 04'50" | 00:43'25" |
| 10 | 04'50" | 00:48'15" |
| 11 | 04'50" | 00:53'05" |
| 12 | 04'52" | 00:57'57" |
| 13 | 04'36" | 01:02'33" |
| 13.1 | 06'48" | 01:03'29" |
展開計圈分析
留言 
