20.0 km | 01:47:21 | 05:21/km日期: 2015-02-28 15:49 - 地點: 圈圈 - 天氣: 舒適的跑步天 - 平均心率: 143 - 卡路里: 1027 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'22" / 05'08" / 05'09" / 05'15" / 05'50" / 05'10" / 05'08" / 05'09" / 05'37" / 05'08" / 05'10" / 05'16" / 05'39" / 05'04" / 05'24" / 05'51" / 05'16" / 05'34" / 05'31" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" (+00'47") | 1000 / 16000 |
| 17 | | 05'16" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" (+00'30") | 1000 / 18000 |
| 19 | | 05'31" (+00'28") | 1000 / 19000 |
| 20 | | 05'34" (+00'31") | 1000 / 20000 |
| 21 | | 05'16" (+00'13") | 19 / 20019 |
喉嚨卡卡連3天睡眠不足~
狀況粉差~不過還是撐到月跑量200k才停下腳步XD
希望下週體能能夠恢復正常~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
200.32 km 
Saucony VIRRATA 2(黃) 累積 :
409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'15" | 00:20'54" |
| 5 | 05'50" | 00:26'44" |
| 6 | 05'10" | 00:31'54" |
| 7 | 05'08" | 00:37'02" |
| 8 | 05'09" | 00:42'11" |
| 9 | 05'37" | 00:47'48" |
| 10 | 05'08" | 00:52'56" |
| 11 | 05'10" | 00:58'06" |
| 12 | 05'16" | 01:03'22" |
| 13 | 05'39" | 01:09'01" |
| 14 | 05'04" | 01:14'05" |
| 15 | 05'24" | 01:19'29" |
| 16 | 05'51" | 01:25'20" |
| 17 | 05'16" | 01:30'36" |
| 18 | 05'34" | 01:36'10" |
| 19 | 05'31" | 01:41'41" |
| 20 | 05'35" | 01:47'16" |
| 20.0 | 05'00" | 01:47'22" |
展開計圈分析
留言 
