21.3 km | 02:00:01 | 05:37/km日期: 2015-02-25 16:24 - 地點: 農十六美術館繞繞 - 天氣: 四點太陽很大 - 卡路里: 1306 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'44" / 05'35" / 05'26" / 05'37" / 05'30" / 05'29" / 05'33" / 05'35" / 05'33" / 05'21" / 05'35" / 05'32" / 05'46" / 05'45" / 05'47" / 05'34" / 05'31" / 05'38" / 05'43" / 06'02" / 05'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'25") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'45" (+00'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'14") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 1000 / 17000 |
| 18 | | 05'37" (+00'17") | 1000 / 18000 |
| 19 | | 05'43" (+00'23") | 1000 / 19000 |
| 20 | | 06'01" (+00'41") | 1000 / 20000 |
| 21 | | 05'51" (+00'31") | 1000 / 21000 |
| 22 | | 05'32" (+00'12") | 344 / 21344 |
今天前10K因為跑前吃太多瓜子，有點消化不良。跑到愛河之心發現旁邊有間在公車上開店賣拉麵的，似乎挺有趣，可以找時間嘗試看看。跑完剛好兩小時，好久沒一口氣跑完21K,有點吃不消，想要偷學版上跑友子齊兄的艱苦菜單--兩天跑一次半馬，實在太硬了，還是輕鬆跑好了!
2月累積里程 :
154.98 km 
MIZUNO wave rider 18 累積 :
1013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 05'35" | 00:44'29" |
| 9 | 05'33" | 00:50'02" |
| 10 | 05'21" | 00:55'23" |
| 11 | 05'35" | 01:00'58" |
| 12 | 05'32" | 01:06'30" |
| 13 | 05'46" | 01:12'16" |
| 14 | 05'45" | 01:18'01" |
| 15 | 05'47" | 01:23'48" |
| 16 | 05'34" | 01:29'22" |
| 17 | 05'31" | 01:34'53" |
| 18 | 05'38" | 01:40'31" |
| 19 | 05'43" | 01:46'14" |
| 20 | 06'02" | 01:52'16" |
| 21 | 05'51" | 01:58'07" |
| 21.3 | 05'33" | 02:00'02" |
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