30.3 km | 03:21:13 | 06:38/km日期: 2015-02-26 14:05 - 總爬升: 618 m - 地點: 風櫃斗 - 天氣: 熱 - 卡路里: 1771 Cal - 溫度: 31°C - 濕度: 47%
Pace: 08'19" / 07'11" / 07'03" / 07'13" / 05'59" / 06'26" / 06'18" / 07'03" / 07'03" / 06'20" / 06'46" / 06'50" / 06'19" / 05'58" / 08'15" / 06'36" / 06'46" / 06'10" / 05'34" / 07'08" / 07'23" / 06'00" / 06'26" / 07'08" / 07'01" / 07'04" / 05'37" / 06'05" / 05'40" / 06'01" / 05'27" /
2月累積里程 :
407.24 km ![](images/shoe.png)
耐吉 42 累積 :
971.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'11" | 00:15'30" |
3 | 07'03" | 00:22'33" |
4 | 07'13" | 00:29'46" |
5 | 05'59" | 00:35'45" |
6 | 06'26" | 00:42'11" |
7 | 06'18" | 00:48'29" |
8 | 07'03" | 00:55'32" |
9 | 07'03" | 01:02'35" |
10 | 06'20" | 01:08'55" |
11 | 06'46" | 01:15'41" |
12 | 06'50" | 01:22'31" |
13 | 06'19" | 01:28'50" |
14 | 05'58" | 01:34'48" |
15 | 08'15" | 01:43'03" |
16 | 06'36" | 01:49'39" |
17 | 06'46" | 01:56'25" |
18 | 06'10" | 02:02'35" |
19 | 05'34" | 02:08'09" |
20 | 07'08" | 02:15'17" |
21 | 07'23" | 02:22'40" |
22 | 06'00" | 02:28'40" |
23 | 06'26" | 02:35'06" |
24 | 07'08" | 02:42'14" |
25 | 07'01" | 02:49'15" |
26 | 07'04" | 02:56'19" |
27 | 05'37" | 03:01'56" |
28 | 06'05" | 03:08'01" |
29 | 05'40" | 03:13'41" |
30 | 06'01" | 03:19'42" |
30.3 | 05'26" | 03:21'13" |