16.0 km | 01:51:31 | 06:58/km日期: 2021-05-08 05:41 - 平均心率: 139 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'30" / 06'11" / 05'58" / 06'00" / 05'56" / 05'54" / 07'28" / 05'58" / 05'54" / 06'00" / 10'44" / 06'02" / 06'09" / 07'26" / 15'06" / 10'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'36") | 1000 / 1000 |
2 | | 06'11" (+00'18") | 1000 / 2000 |
3 | | 05'57" (+00'04") | 1000 / 3000 |
4 | | 06'00" (+00'07") | 1000 / 4000 |
5 | | 05'56" (+00'03") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 07'28" (+01'35") | 1000 / 7000 |
8 | | 05'57" (+00'04") | 1000 / 8000 |
9 | | 05'54" (+00'01") | 1000 / 9000 |
10 | | 05'59" (+00'06") | 1000 / 10000 |
11 | | 10'43" (+04'50") | 1000 / 11000 |
12 | | 06'02" (+00'09") | 1000 / 12000 |
13 | | 06'08" (+00'15") | 1000 / 13000 |
14 | | 07'25" (+01'32") | 1000 / 14000 |
15 | | 12'44" (+06'51") | 1000 / 15000 |
16 | | 06'35" (+00'42") | 1000 / 16000 |
17 | | 08'22" (+02'29") | 4 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 73.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'11" | 00:12'41" |
3 | 05'58" | 00:18'39" |
4 | 06'00" | 00:24'39" |
5 | 05'56" | 00:30'35" |
6 | 05'54" | 00:36'29" |
7 | 07'28" | 00:43'57" |
8 | 05'58" | 00:49'55" |
9 | 05'54" | 00:55'49" |
10 | 06'00" | 01:01'49" |
11 | 10'44" | 01:12'33" |
12 | 06'02" | 01:18'35" |
13 | 06'09" | 01:24'44" |
14 | 07'26" | 01:32'10" |
15 | 15'06" | 01:47'16" |
16 | 10'35" | 01:57'51" |
16.0 | 07'02" | 01:57'53" |