21.3 km | 02:10:00 | 06:06/km日期: 2021-05-09 06:00 - 總爬升: 394 m - 平均心率: 160 - 卡路里: 1199 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'46" / 07'53" / 05'05" / 06'06" / 06'23" / 05'47" / 04'47" / 04'48" / 05'10" / 05'10" / 05'22" / 06'19" / 07'06" / 06'55" / 07'19" / 10'43" / 06'18" / 05'32" / 05'42" / 05'40" / 04'53" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 07'52" (+03'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+01'19") | 1000 / 4000 |
| 5 | | 06'23" (+01'37") | 1000 / 5000 |
| 6 | | 05'47" (+01'01") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+01'32") | 1000 / 12000 |
| 13 | | 07'05" (+02'19") | 1000 / 13000 |
| 14 | | 06'54" (+02'08") | 1000 / 14000 |
| 15 | | 07'19" (+02'33") | 1000 / 15000 |
| 16 | | 10'42" (+05'56") | 1000 / 16000 |
| 17 | | 06'18" (+01'32") | 1000 / 17000 |
| 18 | | 05'31" (+00'45") | 1000 / 18000 |
| 19 | | 05'41" (+00'55") | 1000 / 19000 |
| 20 | | 05'40" (+00'54") | 1000 / 20000 |
| 21 | | 04'53" (+00'07") | 1000 / 21000 |
| 22 | | 04'28" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 84.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'53" | 00:13'39" |
| 3 | 05'05" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 05'47" | 00:37'00" |
| 7 | 04'47" | 00:41'47" |
| 8 | 04'48" | 00:46'35" |
| 9 | 05'10" | 00:51'45" |
| 10 | 05'10" | 00:56'55" |
| 11 | 05'22" | 01:02'17" |
| 12 | 06'19" | 01:08'36" |
| 13 | 07'06" | 01:15'42" |
| 14 | 06'55" | 01:22'37" |
| 15 | 07'19" | 01:29'56" |
| 16 | 10'43" | 01:40'39" |
| 17 | 06'18" | 01:46'57" |
| 18 | 05'32" | 01:52'29" |
| 19 | 05'42" | 01:58'11" |
| 20 | 05'40" | 02:03'51" |
| 21 | 04'53" | 02:08'44" |
| 21.3 | 04'30" | 02:10'00" |
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