10.0 km | 01:08:43 | 06:50/km日期: 2021-05-11 18:25 - 平均心率: 149 - 卡路里: 842 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'58" / 06'39" / 06'32" / 06'26" / 07'06" / 07'10" / 06'47" / 06'26" / 07'27" / 06'58" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'33") | 1000 / 1000 |
2 | | 06'39" (+00'14") | 1000 / 2000 |
3 | | 06'31" (+00'06") | 1000 / 3000 |
4 | | 06'25" | 1000 / 4000 |
5 | | 07'05" (+00'40") | 1000 / 5000 |
6 | | 07'10" (+00'45") | 1000 / 6000 |
7 | | 06'46" (+00'21") | 1000 / 7000 |
8 | | 06'25" | 1000 / 8000 |
9 | | 07'26" (+01'01") | 1000 / 9000 |
10 | | 06'57" (+00'32") | 1000 / 10000 |
11 | | 06'31" (+00'06") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
128.45 km Zepro 雲豹(橘)ZM19A017303 累積 :
1013.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'39" | 00:13'37" |
3 | 06'32" | 00:20'09" |
4 | 06'26" | 00:26'35" |
5 | 07'06" | 00:33'41" |
6 | 07'10" | 00:40'51" |
7 | 06'47" | 00:47'38" |
8 | 06'26" | 00:54'04" |
9 | 07'27" | 01:01'31" |
10 | 06'58" | 01:08'29" |
10.0 | 06'36" | 01:08'44" |