21.0 km | 01:52:11 | 05:19/km日期: 2015-02-28 16:09 - 總爬升: 122 m - 地點: 河濱公園 - 天氣: 涼爽 - 卡路里: 1307 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'03" / 05'18" / 05'24" / 05'25" / 05'44" / 05'17" / 05'32" / 05'27" / 05'21" / 05'20" / 05'23" / 05'16" / 05'12" / 05'04" / 05'28" / 05'08" / 04'55" / 05'14" / 05'09" / 05'15" / 05'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 989 / 989 |
| 2 | | 05'19" (+00'27") | 1015 / 2004 |
| 3 | | 05'24" (+00'32") | 997 / 3002 |
| 4 | | 05'23" (+00'31") | 1003 / 4006 |
| 5 | | 05'44" (+00'52") | 1012 / 5018 |
| 6 | | 05'16" (+00'24") | 1000 / 6019 |
| 7 | | 05'29" (+00'37") | 993 / 7013 |
| 8 | | 05'27" (+00'35") | 1013 / 8027 |
| 9 | | 05'22" (+00'30") | 991 / 9018 |
| 10 | | 05'24" (+00'32") | 1016 / 10035 |
| 11 | | 05'16" (+00'24") | 1000 / 11035 |
| 12 | | 05'17" (+00'25") | 999 / 12035 |
| 13 | | 05'14" (+00'22") | 999 / 13034 |
| 14 | | 05'02" (+00'10") | 1002 / 14037 |
| 15 | | 05'26" (+00'34") | 1008 / 15046 |
| 16 | | 05'07" (+00'15") | 1001 / 16047 |
| 17 | | 04'52" | 1001 / 17049 |
| 18 | | 05'14" (+00'22") | 1014 / 18064 |
| 19 | | 05'12" (+00'20") | 991 / 19055 |
| 20 | | 05'16" (+00'24") | 1014 / 20069 |
| 21 | | 05'03" (+00'11") | 971 / 21040 |
180 stride fe requency training.
2月累積里程 :
283.33 km 
New Balance 770 V2 累積 :
1520.4 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'18" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'25" | 00:22'10" |
| 5 | 05'44" | 00:27'54" |
| 6 | 05'17" | 00:33'11" |
| 7 | 05'32" | 00:38'43" |
| 8 | 05'27" | 00:44'10" |
| 9 | 05'21" | 00:49'31" |
| 10 | 05'20" | 00:54'51" |
| 11 | 05'23" | 01:00'14" |
| 12 | 05'16" | 01:05'30" |
| 13 | 05'12" | 01:10'42" |
| 14 | 05'04" | 01:15'46" |
| 15 | 05'28" | 01:21'14" |
| 16 | 05'08" | 01:26'22" |
| 17 | 04'55" | 01:31'17" |
| 18 | 05'14" | 01:36'31" |
| 19 | 05'09" | 01:41'40" |
| 20 | 05'15" | 01:46'55" |
| 21 | 05'05" | 01:52'00" |
| 21.0 | 04'29" | 01:52'11" |
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