9.0 km | 00:46:42 | 05:11/km日期: 2015-02-28 17:37 - 地點: 交大田徑場 - 卡路里: 486 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'40" / 05'32" / 05'00" / 04'48" / 04'31" / 04'29" / 04'29" / 11'34" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+01'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'32") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'01") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 06'17" (+01'49") | 1000 / 8000 |
| 9 | | 05'54" (+01'26") | 1000 / 9000 |
| 10 | | 03'55" | 6 / 9006 |
這幾次上傳Garmin connect後
MW都不能直接同步 真是詭異
持續復健跑 究竟下禮拜的高雄馬能不能跑呢
2月累積里程 : 121.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'00" | 00:16'12" |
| 4 | 04'48" | 00:21'00" |
| 5 | 04'31" | 00:25'31" |
| 6 | 04'29" | 00:30'00" |
| 7 | 04'29" | 00:34'29" |
| 8 | 11'34" | 00:46'03" |
| 9 | 05'54" | 00:51'57" |
| 9.0 | 04'50" | 00:51'59" |
展開計圈分析
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