10.2 km | 00:48:30 | 04:45/km日期: 2013-04-13 16:38 - 卡路里: 504 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'46" / 04'50" / 04'41" / 04'46" / 04'47" / 04'47" / 04'47" / 04'51" / 04'44" / 04'43" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 774 / 774 |
| 2 | | 04'47" (+00'06") | 776 / 1550 |
| 3 | | 04'48" (+00'07") | 782 / 2333 |
| 4 | | 04'41" | 784 / 3117 |
| 5 | | 04'47" (+00'06") | 779 / 3897 |
| 6 | | 04'45" (+00'04") | 781 / 4678 |
| 7 | | 04'46" (+00'05") | 780 / 5459 |
| 8 | | 04'49" (+00'08") | 785 / 6244 |
| 9 | | 04'48" (+00'07") | 787 / 7031 |
| 10 | | 04'47" (+00'06") | 794 / 7825 |
| 11 | | 04'48" (+00'07") | 788 / 8613 |
| 12 | | 04'47" (+00'06") | 779 / 9393 |
4月累積里程 : 253.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 04'47" | 00:28'37" |
| 7 | 04'47" | 00:33'24" |
| 8 | 04'51" | 00:38'15" |
| 9 | 04'44" | 00:42'59" |
| 10 | 04'43" | 00:47'42" |
| 10.2 | 04'30" | 00:48'30" |
留言 
展開計圈分析
