7.4 km | 00:40:17 | 05:24/km日期: 2021-05-12 19:03 - 平均心率: 143 - 卡路里: 445 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 03'57" / 06'12" / 06'00" / 06'01" / 04'57" / 05'26" / 06'03" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'33") | 411 / 411 |
| 2 | | 03'51" (+00'16") | 424 / 835 |
| 3 | | 03'45" (+00'10") | 218 / 1054 |
| 4 | | 15'25" (+11'50") | 194 / 1249 |
| 5 | | 04'03" (+00'28") | 403 / 1652 |
| 6 | | 03'47" (+00'12") | 435 / 2088 |
| 7 | | 03'52" (+00'17") | 213 / 2302 |
| 8 | | 14'03" (+10'28") | 213 / 2515 |
| 9 | | 03'51" (+00'16") | 424 / 2940 |
| 10 | | 03'47" (+00'12") | 436 / 3376 |
| 11 | | 03'39" (+00'04") | 225 / 3602 |
| 12 | | 14'26" (+10'51") | 208 / 3810 |
| 13 | | 03'58" (+00'23") | 409 / 4219 |
| 14 | | 03'45" (+00'10") | 447 / 4667 |
| 15 | | 03'35" | 226 / 4893 |
| 16 | | 15'32" (+11'57") | 226 / 5120 |
| 17 | | 03'59" (+00'24") | 417 / 5538 |
| 18 | | 03'50" (+00'15") | 433 / 5972 |
| 19 | | 03'40" (+00'05") | 221 / 6194 |
| 20 | | 15'15" (+11'40") | 197 / 6391 |
| 21 | | 04'02" (+00'27") | 406 / 6797 |
| 22 | | 03'50" (+00'15") | 426 / 7223 |
| 23 | | 03'35" | 223 / 7447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 :
51.68 km 
Adidas takumi sen5 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'12" | 00:10'09" |
| 3 | 06'00" | 00:16'09" |
| 4 | 06'01" | 00:22'10" |
| 5 | 04'57" | 00:27'07" |
| 6 | 05'26" | 00:32'33" |
| 7 | 06'03" | 00:38'36" |
| 7.4 | 03'47" | 00:40'18" |
展開計圈分析
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