10.0 km | 00:54:41 | 05:27/km日期: 2015-03-01 16:37 - 卡路里: 568 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'47" / 05'14" / 05'13" / 05'05" / 05'20" / 06'17" / 05'28" / 05'18" / 05'26" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 400 / 400 |
| 2 | | 05'41" (+00'48") | 400 / 800 |
| 3 | | 05'27" (+00'34") | 400 / 1200 |
| 4 | | 05'10" (+00'17") | 400 / 1600 |
| 5 | | 05'24" (+00'31") | 400 / 2000 |
| 6 | | 05'09" (+00'16") | 400 / 2400 |
| 7 | | 05'11" (+00'18") | 400 / 2800 |
| 8 | | 05'15" (+00'22") | 400 / 3199 |
| 9 | | 05'16" (+00'23") | 400 / 3599 |
| 10 | | 04'53" | 400 / 3999 |
| 11 | | 05'09" (+00'16") | 400 / 4399 |
| 12 | | 05'21" (+00'28") | 400 / 4800 |
| 13 | | 05'24" (+00'31") | 400 / 5200 |
| 14 | | 05'34" (+00'41") | 400 / 5600 |
| 15 | | 07'32" (+02'39") | 400 / 6000 |
| 16 | | 05'30" (+00'37") | 400 / 6400 |
| 17 | | 05'21" (+00'28") | 400 / 6800 |
| 18 | | 05'22" (+00'29") | 400 / 7200 |
| 19 | | 05'13" (+00'20") | 400 / 7600 |
| 20 | | 05'25" (+00'32") | 400 / 8000 |
| 21 | | 05'20" (+00'27") | 400 / 8400 |
| 22 | | 05'18" (+00'25") | 400 / 8800 |
| 23 | | 05'30" (+00'37") | 400 / 9200 |
| 24 | | 05'24" (+00'31") | 400 / 9600 |
| 25 | | 05'49" (+00'56") | 400 / 10000 |
| 26 | | 04'11" | 8 / 10008 |
3月累積里程 :
185.02 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 05'05" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 06'17" | 00:32'56" |
| 7 | 05'28" | 00:38'24" |
| 8 | 05'18" | 00:43'42" |
| 9 | 05'26" | 00:49'08" |
| 10 | 05'31" | 00:54'39" |
| 10.0 | 05'38" | 00:54'42" |
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