12.6 km | 01:01:48 | 04:55/km日期: 2015-03-02 07:02 - 地點: 畫圈圈 - 天氣: 冷 - 卡路里: 1069 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'01" / 05'40" / 05'24" / 04'54" / 04'41" / 04'48" / 04'41" / 04'37" / 04'38" / 04'31" / 04'34" / 04'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'01") | 475 / 475 |
| 2 | | 05'46" (+01'31") | 502 / 977 |
| 3 | | 05'47" (+01'32") | 504 / 1481 |
| 4 | | 05'31" (+01'16") | 497 / 1978 |
| 5 | | 05'27" (+01'12") | 494 / 2473 |
| 6 | | 05'18" (+01'03") | 506 / 2979 |
| 7 | | 05'10" (+00'55") | 499 / 3478 |
| 8 | | 04'41" (+00'26") | 547 / 4025 |
| 9 | | 04'37" (+00'22") | 500 / 4526 |
| 10 | | 04'44" (+00'29") | 509 / 5035 |
| 11 | | 04'47" (+00'32") | 500 / 5536 |
| 12 | | 04'47" (+00'32") | 504 / 6040 |
| 13 | | 04'41" (+00'26") | 508 / 6549 |
| 14 | | 04'43" (+00'28") | 500 / 7050 |
| 15 | | 04'35" (+00'20") | 501 / 7551 |
| 16 | | 04'37" (+00'22") | 512 / 8064 |
| 17 | | 04'39" (+00'24") | 504 / 8568 |
| 18 | | 04'35" (+00'20") | 493 / 9061 |
| 19 | | 04'35" (+00'20") | 518 / 9580 |
| 20 | | 04'27" (+00'12") | 504 / 10085 |
| 21 | | 04'32" (+00'17") | 510 / 10595 |
| 22 | | 04'32" (+00'17") | 509 / 11105 |
| 23 | | 04'24" (+00'09") | 502 / 11607 |
| 24 | | 04'15" | 505 / 12113 |
| 25 | | 04'36" (+00'21") | 503 / 12616 |
3月累積里程 : 282.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'24" | 00:17'05" |
| 4 | 04'54" | 00:21'59" |
| 5 | 04'41" | 00:26'40" |
| 6 | 04'48" | 00:31'28" |
| 7 | 04'41" | 00:36'09" |
| 8 | 04'37" | 00:40'46" |
| 9 | 04'38" | 00:45'24" |
| 10 | 04'31" | 00:49'55" |
| 11 | 04'34" | 00:54'29" |
| 12 | 04'21" | 00:58'50" |
| 12.6 | 05'17" | 01:01'48" |
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