14.2 km | 01:38:03 | 06:54/km日期: 2015-02-25 18:04 - 總爬升: 118 m - 卡路里: 1190 Cal - 溫度: 25°C - 濕度: 59%
Pace: 06'00" / 07'31" / 07'03" / 07'07" / 06'25" / 06'38" / 06'40" / 06'58" / 07'16" / 07'25" / 08'10" / 06'25" / 06'27" / 06'00" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1009 / 1009 |
| 2 | | 07'31" (+01'33") | 1008 / 2017 |
| 3 | | 07'03" (+01'05") | 1000 / 3018 |
| 4 | | 07'05" (+01'07") | 1000 / 4018 |
| 5 | | 06'27" (+00'29") | 1015 / 5034 |
| 6 | | 06'36" (+00'38") | 1002 / 6036 |
| 7 | | 06'40" (+00'42") | 1014 / 7051 |
| 8 | | 06'59" (+01'01") | 1001 / 8052 |
| 9 | | 07'13" (+01'15") | 1011 / 9063 |
| 10 | | 07'28" (+01'30") | 1003 / 10067 |
| 11 | | 08'06" (+02'08") | 1011 / 11078 |
| 12 | | 06'22" (+00'24") | 1002 / 12081 |
| 13 | | 06'23" (+00'25") | 1007 / 13088 |
| 14 | | 06'04" (+00'06") | 1006 / 14095 |
| 15 | | 06'46" (+00'48") | 201 / 14297 |
2月累積里程 :
220.73 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'31" | 00:13'31" |
| 3 | 07'03" | 00:20'34" |
| 4 | 07'07" | 00:27'41" |
| 5 | 06'25" | 00:34'06" |
| 6 | 06'38" | 00:40'44" |
| 7 | 06'40" | 00:47'24" |
| 8 | 06'58" | 00:54'22" |
| 9 | 07'16" | 01:01'38" |
| 10 | 07'25" | 01:09'03" |
| 11 | 08'10" | 01:17'13" |
| 12 | 06'25" | 01:23'38" |
| 13 | 06'27" | 01:30'05" |
| 14 | 06'00" | 01:36'05" |
| 14.2 | 09'52" | 01:38'03" |
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