11.6 km | 00:55:16 | 04:45/km日期: 2021-05-14 04:31 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'34" / 05'01" / 04'41" / 04'37" / 04'36" / 04'44" / 04'38" / 04'39" / 04'41" / 04'40" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 1600 / 1600 |
| 2 | | 04'42" (+00'08") | 1000 / 2600 |
| 3 | | 04'36" (+00'02") | 1000 / 3600 |
| 4 | | 04'36" (+00'02") | 1000 / 4600 |
| 5 | | 04'40" (+00'06") | 1000 / 5600 |
| 6 | | 04'42" (+00'08") | 1000 / 6600 |
| 7 | | 04'35" (+00'01") | 1000 / 7600 |
| 8 | | 04'39" (+00'05") | 1000 / 8600 |
| 9 | | 04'42" (+00'08") | 1000 / 9600 |
| 10 | | 04'40" (+00'06") | 1000 / 10600 |
| 11 | | 04'34" | 1000 / 11600 |
| 12 | | 03'01" | 6 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
315.12 km 
adidas adizero tempo 9 累積 :
1110.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 04'41" | 00:15'16" |
| 4 | 04'37" | 00:19'53" |
| 5 | 04'36" | 00:24'29" |
| 6 | 04'44" | 00:29'13" |
| 7 | 04'38" | 00:33'51" |
| 8 | 04'39" | 00:38'30" |
| 9 | 04'41" | 00:43'11" |
| 10 | 04'40" | 00:47'51" |
| 11 | 04'40" | 00:52'31" |
| 11.6 | 04'31" | 00:55'16" |
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