10.5 km | 01:00:05 | 05:43/km日期: 2021-05-16 20:47 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'22" / 05'27" / 05'14" / 06'05" / 06'11" / 08'51" / 05'47" / 05'33" / 05'38" / 06'18" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 06'05" (+00'52") | 1000 / 4000 |
| 5 | | 06'10" (+00'57") | 1000 / 5000 |
| 6 | | 05'59" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+01'05") | 1000 / 10000 |
| 11 | | 05'00" | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 48.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 06'05" | 00:22'08" |
| 5 | 06'11" | 00:28'19" |
| 6 | 08'51" | 00:37'10" |
| 7 | 05'47" | 00:42'57" |
| 8 | 05'33" | 00:48'30" |
| 9 | 05'38" | 00:54'08" |
| 10 | 06'18" | 01:00'26" |
| 10.5 | 05'01" | 01:02'58" |
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