10.0 km | 00:50:52 | 05:04/km日期: 2015-03-02 18:40 - 地點: 交大田徑場 - 卡路里: 542 Cal - 溫度: 14°C - 濕度: 92%
Pace: 06'31" / 07'40" / 04'42" / 04'38" / 04'30" / 04'27" / 04'25" / 04'11" / 08'49" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'20") | 1000 / 1000 |
| 2 | | 05'58" (+01'47") | 1000 / 2000 |
| 3 | | 04'42" (+00'31") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 04'27" (+00'16") | 1000 / 6000 |
| 7 | | 04'24" (+00'13") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 06'01" (+01'50") | 1000 / 9000 |
| 10 | | 05'17" (+01'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'47") | 34 / 10034 |
3月累積里程 : 180.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'40" | 00:14'11" |
| 3 | 04'42" | 00:18'53" |
| 4 | 04'38" | 00:23'31" |
| 5 | 04'30" | 00:28'01" |
| 6 | 04'27" | 00:32'28" |
| 7 | 04'25" | 00:36'53" |
| 8 | 04'11" | 00:41'04" |
| 9 | 08'49" | 00:49'53" |
| 10 | 05'17" | 00:55'10" |
| 10.0 | 05'18" | 00:55'21" |
展開計圈分析
留言 
