10.1 km | 00:49:23 | 04:52/km日期: 2015-03-01 17:08 - 地點: 自家門前巷子 - 平均心率: 71 - 卡路里: 848 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'53" / 04'25" / 05'10" / 05'05" / 04'49" / 04'46" / 04'38" / 04'42" / 05'09" / 04'57" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'18") | 405 / 405 |
| 2 | | 05'05" (+00'49") | 399 / 804 |
| 3 | | 04'45" (+00'29") | 398 / 1203 |
| 4 | | 04'29" (+00'13") | 393 / 1596 |
| 5 | | 04'16" | 417 / 2014 |
| 6 | | 04'59" (+00'43") | 397 / 2411 |
| 7 | | 05'21" (+01'05") | 404 / 2816 |
| 8 | | 05'12" (+00'56") | 403 / 3219 |
| 9 | | 05'08" (+00'52") | 405 / 3624 |
| 10 | | 04'58" (+00'42") | 401 / 4026 |
| 11 | | 04'50" (+00'34") | 402 / 4428 |
| 12 | | 04'43" (+00'27") | 405 / 4834 |
| 13 | | 04'52" (+00'36") | 396 / 5231 |
| 14 | | 04'45" (+00'29") | 402 / 5633 |
| 15 | | 04'39" (+00'23") | 408 / 6041 |
| 16 | | 04'36" (+00'20") | 401 / 6443 |
| 17 | | 04'46" (+00'30") | 394 / 6837 |
| 18 | | 04'42" (+00'26") | 407 / 7244 |
| 19 | | 04'38" (+00'22") | 405 / 7650 |
| 20 | | 04'33" (+00'17") | 398 / 8049 |
| 21 | | 05'26" (+01'10") | 410 / 8460 |
| 22 | | 05'05" (+00'49") | 402 / 8862 |
| 23 | | 04'54" (+00'38") | 390 / 9253 |
| 24 | | 04'59" (+00'43") | 397 / 9651 |
| 25 | | 04'52" (+00'36") | 407 / 10058 |
| 26 | | 04'39" (+00'23") | 125 / 10184 |
健康跑
挺感動的 沒有頭暈 熬了三個月..
明天應該休兵 來去包左膝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
120.13 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'25" | 00:09'18" |
| 3 | 05'10" | 00:14'28" |
| 4 | 05'05" | 00:19'33" |
| 5 | 04'49" | 00:24'22" |
| 6 | 04'46" | 00:29'08" |
| 7 | 04'38" | 00:33'46" |
| 8 | 04'42" | 00:38'28" |
| 9 | 05'09" | 00:43'37" |
| 10 | 04'57" | 00:48'34" |
| 10.1 | 06'48" | 00:49'23" |
展開計圈分析
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