8.0 km | 00:37:18 | 04:38/km日期: 2015-03-03 19:36 - 地點: 三民家商 - 卡路里: 698 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'42" / 04'40" / 04'41" / 04'32" / 04'31" / 04'32" / 04'31" / 04'40" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'08") | 397 / 397 |
| 2 | | 04'51" (+00'25") | 401 / 798 |
| 3 | | 04'50" (+00'24") | 406 / 1205 |
| 4 | | 04'30" (+00'04") | 410 / 1615 |
| 5 | | 04'35" (+00'09") | 388 / 2004 |
| 6 | | 04'43" (+00'17") | 423 / 2428 |
| 7 | | 04'42" (+00'16") | 395 / 2824 |
| 8 | | 04'33" (+00'07") | 406 / 3230 |
| 9 | | 04'28" (+00'02") | 405 / 3636 |
| 10 | | 04'32" (+00'06") | 393 / 4029 |
| 11 | | 04'28" (+00'02") | 409 / 4439 |
| 12 | | 04'34" (+00'08") | 400 / 4840 |
| 13 | | 04'32" (+00'06") | 407 / 5247 |
| 14 | | 04'27" (+00'01") | 403 / 5651 |
| 15 | | 04'36" (+00'10") | 405 / 6056 |
| 16 | | 04'39" (+00'13") | 393 / 6449 |
| 17 | | 04'26" | 405 / 6855 |
| 18 | | 04'33" (+00'07") | 408 / 7264 |
| 19 | | 04'39" (+00'13") | 397 / 7661 |
| 20 | | 04'38" (+00'12") | 409 / 8071 |
獨跑 不過大概就二區配速 基本配速
後面感覺二區大概也累了 所以才被追到
不過自己也很懶洋洋掉速
三個月沒跑體力不會騙人
明天包筋發炎的地方
短期間先這樣 觀察期
3月累積里程 :
120.13 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'32" | 00:18'35" |
| 5 | 04'31" | 00:23'06" |
| 6 | 04'32" | 00:27'38" |
| 7 | 04'31" | 00:32'09" |
| 8 | 04'40" | 00:36'49" |
| 8.0 | 14'38" | 00:37'18" |
展開計圈分析
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