11.0 km | 01:03:01 | 05:42/km日期: 2021-05-13 18:33 - 平均心率: 157 - 卡路里: 596 Cal - 總步數: 13120 - 平均步頻: 208 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'22" / 05'28" / 05'42" / 05'32" / 05'39" / 05'30" / 05'26" / 05'48" / 06'01" / 06'07" / 06'01" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1002 / 1002 | 212 / 87 |
| 2 | | 05'30" (+00'09") | 1002 / 2004 | 213 / 84 |
| 3 | | 05'40" (+00'19") | 1002 / 3007 | 213 / 82 |
| 4 | | 05'35" (+00'14") | 1002 / 4010 | 213 / 83 |
| 5 | | 05'38" (+00'17") | 1000 / 5010 | 211 / 83 |
| 6 | | 05'30" (+00'09") | 1002 / 6012 | 211 / 85 |
| 7 | | 05'28" (+00'07") | 1001 / 7013 | 208 / 87 |
| 8 | | 05'49" (+00'28") | 1001 / 8015 | 202 / 84 |
| 9 | | 06'02" (+00'41") | 1001 / 9017 | 203 / 81 |
| 10 | | 06'08" (+00'47") | 1001 / 10018 | 198 / 81 |
| 11 | | 06'01" (+00'40") | 1000 / 11019 | 201 / 82 |
| 12 | | 06'19" (+00'58") | 21 / 11040 | 195 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 266.98 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'42" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'39" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'26" | 00:38'39" |
| 8 | 05'48" | 00:44'27" |
| 9 | 06'01" | 00:50'28" |
| 10 | 06'07" | 00:56'35" |
| 11 | 06'01" | 01:02'36" |
| 11.0 | 10'08" | 01:03'01" |
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