21.3 km | 02:48:50 | 07:54/km日期: 2021-05-14 17:25 - 平均心率: 127 - 卡路里: 1712 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'55" / 06'05" / 05'59" / 06'50" / 07'10" / 06'46" / 06'48" / 07'33" / 07'14" / 08'32" / 08'57" / 09'50" / 07'37" / 06'58" / 08'18" / 09'09" / 09'10" / 10'45" / 08'43" / 08'15" / 09'53" / 06'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
111.22 km KALENJI Run Active 累積 :
447.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 05'59" | 00:17'59" |
4 | 06'50" | 00:24'49" |
5 | 07'10" | 00:31'59" |
6 | 06'46" | 00:38'45" |
7 | 06'48" | 00:45'33" |
8 | 07'33" | 00:53'06" |
9 | 07'14" | 01:00'20" |
10 | 08'32" | 01:08'52" |
11 | 08'57" | 01:17'49" |
12 | 09'50" | 01:27'39" |
13 | 07'37" | 01:35'16" |
14 | 06'58" | 01:42'14" |
15 | 08'18" | 01:50'32" |
16 | 09'09" | 01:59'41" |
17 | 09'10" | 02:08'51" |
18 | 10'45" | 02:19'36" |
19 | 08'43" | 02:28'19" |
20 | 08'15" | 02:36'34" |
21 | 09'53" | 02:46'27" |
21.3 | 06'57" | 02:48'49" |