6.8 km | 00:44:01 | 06:27/km日期: 2021-05-18 05:20 - 平均心率: 132 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'24" / 07'55" / 07'49" / 07'11" / 05'36" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'23") | 300 / 300 |
| 2 | | 28'39" (+25'28") | 58 / 358 |
| 3 | | 03'31" (+00'20") | 300 / 658 |
| 4 | | 15'12" (+12'01") | 109 / 767 |
| 5 | | 03'43" (+00'32") | 300 / 1067 |
| 6 | | 32'44" (+29'33") | 50 / 1118 |
| 7 | | 03'24" (+00'13") | 300 / 1418 |
| 8 | | 32'54" (+29'43") | 50 / 1469 |
| 9 | | 03'31" (+00'20") | 300 / 1769 |
| 10 | | 30'20" (+27'09") | 54 / 1824 |
| 11 | | 03'21" (+00'10") | 300 / 2124 |
| 12 | | 29'42" (+26'31") | 56 / 2180 |
| 13 | | 03'25" (+00'14") | 300 / 2480 |
| 14 | | 31'42" (+28'31") | 52 / 2532 |
| 15 | | 03'18" (+00'07") | 300 / 2832 |
| 16 | | 30'14" (+27'03") | 55 / 2888 |
| 17 | | 03'27" (+00'16") | 300 / 3188 |
| 18 | | 33'20" (+30'09") | 50 / 3238 |
| 19 | | 03'11" | 300 / 3538 |
| 20 | | 16'18" (+13'07") | 102 / 3640 |
| 21 | | 05'45" (+02'34") | 1000 / 4640 |
| 22 | | 05'34" (+02'23") | 1000 / 5640 |
| 23 | | 04'46" (+01'35") | 1000 / 6640 |
| 24 | | 04'52" (+01'41") | 184 / 6824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
194.95 km 
nike next%綠色 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'55" | 00:14'19" |
| 3 | 07'49" | 00:22'08" |
| 4 | 07'11" | 00:29'19" |
| 5 | 05'36" | 00:34'55" |
| 6 | 05'12" | 00:40'07" |
| 6.8 | 04'45" | 00:44'02" |
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