10.0 km | 00:59:43 | 05:58/km日期: 2015-03-03 18:00 - 卡路里: 427 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'42" / 05'49" / 05'47" / 05'51" / 05'59" / 06'04" / 06'09" / 06'03" / 06'12" / 06'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 08'27" (+02'46") | 3 / 10003 |
3月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'51" | 00:23'09" |
| 5 | 05'59" | 00:29'08" |
| 6 | 06'04" | 00:35'12" |
| 7 | 06'09" | 00:41'21" |
| 8 | 06'03" | 00:47'24" |
| 9 | 06'12" | 00:53'36" |
| 10 | 06'06" | 00:59'42" |
| 10.0 | 10'23" | 00:59'44" |
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