|  全馬 | 03:43:37 | 05:17/km | 第102馬| 官方成績 | | 日期 | 2015-03-08 | | 成績 | 03:43:37 | | 總名次 | 362 / - | | 分組名次 | 60 / - | | 平均速度 | 05:17/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'35" | 00:46'16" | | 00:23'41" (+01'06") | | 00:24'11" (+01'36") | 00:49'56" (+03'40") | | 00:25'45" (+03'10") | | 00:25'26" (+02'51") | 00:53'01" (+06'45") | | 00:27'35" (+05'00") | | 00:27'46" (+05'11") | 00:56'54" (+10'38") | | 00:29'08" (+06'33") | |
日期: 2015-03-08 06:31 - 地點: 高雄世運 - 天氣: 晴 - 平均心率: 80 - 卡路里: 3415 Cal - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'43") | 1005 / 1005 | | 2 | | 04'31" (+00'35") | 1010 / 2016 | | 3 | | 03'56" | 1008 / 3025 | | 4 | | 04'40" (+00'44") | 1011 / 4036 | | 5 | | 04'44" (+00'48") | 1008 / 5044 |
| 6 | | 04'41" (+00'45") | 1013 / 6058 | | 7 | | 04'47" (+00'51") | 1008 / 7067 | | 8 | | 05'00" (+01'04") | 1009 / 8077 | | 9 | | 04'34" (+00'38") | 1020 / 9097 | | 10 | | 04'37" (+00'41") | 1007 / 10105 | | 11 | | 04'44" (+00'48") | 1009 / 11115 | | 12 | | 04'46" (+00'50") | 999 / 12114 | | 13 | | 04'55" (+00'59") | 1009 / 13124 | | 14 | | 04'50" (+00'54") | 1022 / 14146 | | 15 | | 04'57" (+01'01") | 1009 / 15155 | | 16 | | 05'12" (+01'16") | 1001 / 16157 | | 17 | | 04'51" (+00'55") | 1003 / 17161 | | 18 | | 05'28" (+01'32") | 1019 / 18180 | | 19 | | 05'12" (+01'16") | 1015 / 19195 | | 20 | | 04'51" (+00'55") | 1007 / 20203 | | 21 | | 05'14" (+01'18") | 1014 / 21218 | | 22 | | 05'11" (+01'15") | 1005 / 22223 | | 23 | | 04'54" (+00'58") | 1009 / 23232 | | 24 | | 05'05" (+01'09") | 1007 / 24239 | | 25 | | 05'11" (+01'15") | 1005 / 25245 | | 26 | | 05'26" (+01'30") | 1013 / 26258 | | 27 | | 05'02" (+01'06") | 1002 / 27261 | | 28 | | 06'43" (+02'47") | 1008 / 28269 | | 29 | | 05'01" (+01'05") | 1004 / 29274 | | 30 | | 05'23" (+01'27") | 999 / 30273 | | 31 | | 06'01" (+02'05") | 1020 / 31294 | | 32 | | 05'24" (+01'28") | 1008 / 32302 | | 33 | | 05'08" (+01'12") | 1005 / 33308 | | 34 | | 05'34" (+01'38") | 1007 / 34316 | | 35 | | 05'40" (+01'44") | 1001 / 35317 | | 36 | | 06'38" (+02'42") | 1000 / 36317 | | 37 | | 05'15" (+01'19") | 1015 / 37332 | | 38 | | 05'56" (+02'00") | 1002 / 38335 | | 39 | | 05'37" (+01'41") | 1007 / 39342 | | 40 | | 05'41" (+01'45") | 1010 / 40353 | | 41 | | 05'57" (+02'01") | 1017 / 41371 | | 42 | | 05'35" (+01'39") | 1001 / 42373 |
賽前宣言: 第二次參加！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 258.72 km  TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'30" | 00:09'11" | | 3 | 03'53" | 00:13'04" | | 4 | 04'44" | 00:17'48" | | 5 | 04'47" | 00:22'35" | | 6 | 04'39" | 00:27'14" | | 7 | 04'48" | 00:32'02" | | 8 | 04'59" | 00:37'01" | | 9 | 04'38" | 00:41'39" | | 10 | 04'37" | 00:46'16" | | 11 | 04'43" | 00:50'59" | | 12 | 04'46" | 00:55'45" | | 13 | 04'55" | 01:00'40" | | 14 | 04'48" | 01:05'28" | | 15 | 04'59" | 01:10'27" | | 16 | 05'12" | 01:15'39" | | 17 | 04'53" | 01:20'32" | | 18 | 04'55" | 01:25'27" | | 19 | 05'49" | 01:31'16" | | 20 | 04'56" | 01:36'12" | | 21 | 05'01" | 01:41'13" | | 22 | 05'15" | 01:46'28" | | 23 | 04'40" | 01:51'08" | | 24 | 05'20" | 01:56'28" | | 25 | 05'10" | 02:01'38" | | 26 | 05'29" | 02:07'07" | | 27 | 04'56" | 02:12'03" | | 28 | 05'24" | 02:17'27" | | 29 | 06'24" | 02:23'51" | | 30 | 05'22" | 02:29'13" | | 31 | 05'47" | 02:35'00" | | 32 | 05'37" | 02:40'37" | | 33 | 05'15" | 02:45'52" | | 34 | 05'22" | 02:51'14" | | 35 | 05'45" | 02:56'59" | | 36 | 06'03" | 03:03'02" | | 37 | 05'57" | 03:08'59" | | 38 | 05'20" | 03:14'19" | | 39 | 06'02" | 03:20'21" | | 40 | 05'46" | 03:26'07" | | 41 | 05'39" | 03:31'46" | | 42 | 05'52" | 03:37'38" | | 43 | 05'33" | 03:43'11" | | 42.8 | -6'-37" | 03:44'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
