18.0 km | 01:23:51 | 04:39/km日期: 2015-03-04 18:04 - 地點: 南科實中 - 卡路里: 1102 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'40" / 04'31" / 04'26" / 04'26" / 04'28" / 04'33" / 04'26" / 04'30" / 04'34" / 04'27" / 04'30" / 04'32" / 04'23" / 04'20" / 04'15" / 04'27" / 04'27" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'22") | 315 / 315 |
| 2 | | 04'44" (+00'31") | 309 / 624 |
| 3 | | 04'36" (+00'23") | 311 / 935 |
| 4 | | 04'31" (+00'18") | 313 / 1249 |
| 5 | | 04'27" (+00'14") | 306 / 1556 |
| 6 | | 04'32" (+00'19") | 312 / 1868 |
| 7 | | 04'24" (+00'11") | 317 / 2186 |
| 8 | | 04'24" (+00'11") | 310 / 2497 |
| 9 | | 04'27" (+00'14") | 313 / 2810 |
| 10 | | 04'30" (+00'17") | 310 / 3121 |
| 11 | | 04'25" (+00'12") | 309 / 3430 |
| 12 | | 04'28" (+00'15") | 309 / 3740 |
| 13 | | 04'28" (+00'15") | 316 / 4056 |
| 14 | | 04'29" (+00'16") | 315 / 4372 |
| 15 | | 04'30" (+00'17") | 310 / 4682 |
| 16 | | 04'25" (+00'12") | 312 / 4994 |
| 17 | | 04'31" (+00'18") | 316 / 5310 |
| 18 | | 04'29" (+00'16") | 311 / 5622 |
| 19 | | 04'28" (+00'15") | 313 / 5935 |
| 20 | | 04'24" (+00'11") | 317 / 6253 |
| 21 | | 04'31" (+00'18") | 309 / 6562 |
| 22 | | 04'32" (+00'19") | 319 / 6881 |
| 23 | | 04'32" (+00'19") | 307 / 7189 |
| 24 | | 04'29" (+00'16") | 311 / 7501 |
| 25 | | 04'28" (+00'15") | 320 / 7821 |
| 26 | | 04'30" (+00'17") | 314 / 8135 |
| 27 | | 04'30" (+00'17") | 310 / 8446 |
| 28 | | 04'30" (+00'17") | 310 / 8757 |
| 29 | | 04'30" (+00'17") | 313 / 9070 |
| 30 | | 04'33" (+00'20") | 307 / 9377 |
| 31 | | 04'34" (+00'21") | 312 / 9690 |
| 32 | | 04'25" (+00'12") | 318 / 10009 |
| 33 | | 04'29" (+00'16") | 311 / 10321 |
| 34 | | 04'30" (+00'17") | 318 / 10639 |
| 35 | | 04'26" (+00'13") | 312 / 10951 |
| 36 | | 04'32" (+00'19") | 312 / 11264 |
| 37 | | 04'26" (+00'13") | 311 / 11575 |
| 38 | | 04'30" (+00'17") | 314 / 11890 |
| 39 | | 04'26" (+00'13") | 311 / 12201 |
| 40 | | 04'27" (+00'14") | 317 / 12518 |
| 41 | | 04'19" (+00'06") | 323 / 12842 |
| 42 | | 04'25" (+00'12") | 312 / 13155 |
| 43 | | 04'20" (+00'07") | 322 / 13477 |
| 44 | | 04'16" (+00'03") | 323 / 13801 |
| 45 | | 04'14" (+00'01") | 317 / 14119 |
| 46 | | 04'16" (+00'03") | 323 / 14442 |
| 47 | | 04'16" (+00'03") | 319 / 14762 |
| 48 | | 04'20" (+00'07") | 318 / 15080 |
| 49 | | 04'27" (+00'14") | 310 / 15391 |
| 50 | | 04'22" (+00'09") | 316 / 15707 |
| 51 | | 04'24" (+00'11") | 313 / 16021 |
| 52 | | 04'24" (+00'11") | 313 / 16334 |
| 53 | | 04'25" (+00'12") | 312 / 16647 |
| 54 | | 04'26" (+00'13") | 311 / 16958 |
| 55 | | 04'23" (+00'10") | 313 / 17272 |
| 56 | | 04'23" (+00'10") | 311 / 17583 |
| 57 | | 04'23" (+00'10") | 310 / 17894 |
| 58 | | 04'21" (+00'08") | 313 / 18208 |
| 59 | | 04'13" | 319 / 18527 |
| 60 | | 04'22" (+00'09") | 311 / 18839 |
3月累積里程 :
329.86 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
283.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'26" | 00:13'37" |
| 4 | 04'26" | 00:18'03" |
| 5 | 04'28" | 00:22'31" |
| 6 | 04'33" | 00:27'04" |
| 7 | 04'26" | 00:31'30" |
| 8 | 04'30" | 00:36'00" |
| 9 | 04'34" | 00:40'34" |
| 10 | 04'27" | 00:45'01" |
| 11 | 04'30" | 00:49'31" |
| 12 | 04'32" | 00:54'03" |
| 13 | 04'23" | 00:58'26" |
| 14 | 04'20" | 01:02'46" |
| 15 | 04'15" | 01:07'01" |
| 16 | 04'27" | 01:11'28" |
| 17 | 04'27" | 01:15'55" |
| 18 | 04'23" | 01:20'18" |
| 18.8 | 04'13" | 01:23'51" |
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