12.0 km | 01:07:30 | 05:37/km日期: 2015-03-09 19:22 - 總爬升: 313 m - 地點: 中社至善 - 天氣: 好冷 - 卡路里: 805 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'35" / 07'03" / 06'44" / 06'26" / 04'33" / 04'35" / 04'40" / 04'39" / 06'28" / 05'42" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'01") | 1000 / 1000 |
| 2 | | 07'02" (+02'29") | 1000 / 2000 |
| 3 | | 06'44" (+02'11") | 1000 / 3000 |
| 4 | | 06'26" (+01'53") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+01'54") | 1000 / 9000 |
| 10 | | 05'42" (+01'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'38") | 1000 / 12000 |
3月累積里程 :
215.03 km 
MIZUNO WAVE AERO 13 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'03" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 06'26" | 00:26'48" |
| 5 | 04'33" | 00:31'21" |
| 6 | 04'35" | 00:35'56" |
| 7 | 04'40" | 00:40'36" |
| 8 | 04'39" | 00:45'15" |
| 9 | 06'28" | 00:51'43" |
| 10 | 05'42" | 00:57'25" |
| 11 | 04'54" | 01:02'19" |
| 12.0 | 05'11" | 01:07'31" |
展開計圈分析
留言 
