5.6 km | 00:41:41 | 07:27/km日期: 2021-06-01 05:37 - 平均心率: 139 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'26" / 06'20" / 08'52" / 06'01" / 08'50" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'31") | 600 / 600 |
| 2 | | 30'58" (+27'37") | 96 / 696 |
| 3 | | 03'34" (+00'13") | 600 / 1296 |
| 4 | | 40'52" (+37'31") | 73 / 1370 |
| 5 | | 03'30" (+00'09") | 600 / 1970 |
| 6 | | 37'57" (+34'36") | 79 / 2049 |
| 7 | | 03'30" (+00'09") | 600 / 2649 |
| 8 | | 31'23" (+28'02") | 95 / 2744 |
| 9 | | 03'26" (+00'05") | 600 / 3344 |
| 10 | | 30'26" (+27'05") | 98 / 3443 |
| 11 | | 03'24" (+00'03") | 600 / 4043 |
| 12 | | 29'25" (+26'04") | 101 / 4145 |
| 13 | | 03'24" (+00'03") | 600 / 4745 |
| 14 | | 40'43" (+37'22") | 73 / 4819 |
| 15 | | 03'21" | 600 / 5419 |
| 16 | | 26'44" (+23'23") | 112 / 5531 |
| 17 | | 13'32" (+10'11") | 61 / 5592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
157.29 km 
nike next%綠色 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 08'52" | 00:21'38" |
| 4 | 06'01" | 00:27'39" |
| 5 | 08'50" | 00:36'29" |
| 5.6 | 08'48" | 00:41'42" |
ricky tseng 說推
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