10.0 km | 00:51:42 | 05:09/km日期: 2015-03-16 16:45 - 地點: 大漢溪左岸自行車道 - 天氣: 晴,不過空氣品質不太好 - 卡路里: 586 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'58" / 05'00" / 05'10" / 05'12" / 05'05" / 05'20" / 05'08" / 05'10" / 05'22" / 406'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 991 / 991 |
2 | | 04'56" | 1003 / 1994 |
3 | | 05'12" (+00'16") | 1000 / 2995 |
4 | | 05'11" (+00'15") | 1001 / 3996 |
5 | | 05'04" (+00'08") | 997 / 4993 |
6 | | 05'19" (+00'23") | 1003 / 5997 |
7 | | 05'06" (+00'10") | 1001 / 6999 |
8 | | 05'13" (+00'17") | 1004 / 8004 |
9 | | 05'23" (+00'27") | 996 / 9000 |
10 | | 05'12" (+00'16") | 997 / 9997 |
11 | | 05'06" (+00'10") | 16 / 10013 |
慘,真的跑不快了;2km大腿就在哀號它累了…
冬天多的3kg肥肉快離開我吧!
3月累積里程 : 70.09 km
Android - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'00" | 00:09'58" |
3 | 05'10" | 00:15'08" |
4 | 05'12" | 00:20'20" |
5 | 05'05" | 00:25'25" |
6 | 05'20" | 00:30'45" |
7 | 05'08" | 00:35'53" |
8 | 05'10" | 00:41'03" |
9 | 05'22" | 00:46'25" |
10.0 | 05'12" | 00:51'42" |