23.0 km | 03:20:12 | 08:41/km日期: 2015-03-08 06:59 - 總爬升: 154 m - 卡路里: 1940 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'40" / 07'37" / 07'39" / 07'51" / 07'44" / 06'34" / 07'55" / 07'01" / 06'48" / 07'39" / 06'33" / 08'49" / 10'35" / 12'41" / 11'37" / 10'26" / 08'10" / 07'16" / 08'01" / 07'10" / 06'46" / 09'22" / 14'18" / 173'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'11") | 1001 / 1001 |
2 | | 07'37" (+01'09") | 1008 / 2009 |
3 | | 07'36" (+01'08") | 1009 / 3018 |
4 | | 07'54" (+01'26") | 1010 / 4029 |
5 | | 07'39" (+01'11") | 1015 / 5044 |
6 | | 06'31" (+00'03") | 1007 / 6052 |
7 | | 07'56" (+01'28") | 1005 / 7058 |
8 | | 06'58" (+00'30") | 1006 / 8064 |
9 | | 06'49" (+00'21") | 1011 / 9076 |
10 | | 07'38" (+01'10") | 1010 / 10087 |
11 | | 06'28" | 1017 / 11104 |
12 | | 09'01" (+02'33") | 1004 / 12108 |
13 | | 11'00" (+04'32") | 1009 / 13117 |
14 | | 12'37" (+06'09") | 1013 / 14130 |
15 | | 11'06" (+04'38") | 1007 / 15137 |
16 | | 10'27" (+03'59") | 1009 / 16147 |
17 | | 08'20" (+01'52") | 1007 / 17155 |
18 | | 06'51" (+00'23") | 1011 / 18166 |
19 | | 08'03" (+01'35") | 1003 / 19170 |
20 | | 07'03" (+00'35") | 1006 / 20176 |
21 | | 07'58" (+01'30") | 1010 / 21187 |
22 | | 09'27" (+02'59") | 1017 / 22204 |
23 | | 15'01" (+08'33") | 1005 / 23209 |
24 | | 22'14" (+15'46") | 13 / 23223 |
3月累積里程 : 552.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'37" | 00:15'17" |
3 | 07'39" | 00:22'56" |
4 | 07'51" | 00:30'47" |
5 | 07'44" | 00:38'31" |
6 | 06'34" | 00:45'05" |
7 | 07'55" | 00:53'00" |
8 | 07'01" | 01:00'01" |
9 | 06'48" | 01:06'49" |
10 | 07'39" | 01:14'28" |
11 | 06'33" | 01:21'01" |
12 | 08'49" | 01:29'50" |
13 | 10'35" | 01:40'25" |
14 | 12'41" | 01:53'06" |
15 | 11'37" | 02:04'43" |
16 | 10'26" | 02:15'09" |
17 | 08'10" | 02:23'19" |
18 | 07'16" | 02:30'35" |
19 | 08'01" | 02:38'36" |
20 | 07'10" | 02:45'46" |
21 | 06'46" | 02:52'32" |
22 | 09'22" | 03:01'54" |
23 | 14'18" | 03:16'12" |
23.0 | 173'54" | 03:20'12" |