| 全馬 | 03:27:23 | 04:54/km | 第44馬官方成績 | 日期 | 2015-03-08 | 成績 | 03:27:23 | 總名次 | 161 / - | 分組名次 | - / - | 平均速度 | 04:54/km |
Archong 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'34" | 00:45'40" | | 00:23'06" (+00'32") | | 00:23'11" (+00'37") | 00:46'40" (+01'00") | | 00:23'29" (+00'55") | | 00:24'15" (+01'41") | 00:48'59" (+03'19") | | 00:24'44" (+02'10") | | 00:25'11" (+02'37") | 00:51'46" (+06'06") | | 00:26'35" (+04'01") | |
日期: 2015-03-08 06:31 - 平均心率: 72 - 卡路里: 3461 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'24" | 2021 / 2021 | 2 | | 04'30" (+00'06") | 2024 / 4046 | 3 | | 04'38" (+00'14") | 2028 / 6074 | 4 | | 04'41" (+00'17") | 2032 / 8107 | 5 | | 04'35" (+00'11") | 2015 / 10122 |
6 | | 04'28" (+00'04") | 2030 / 12153 | 7 | | 04'44" (+00'20") | 2024 / 14177 | 8 | | 04'46" (+00'22") | 2017 / 16194 | 9 | | 04'43" (+00'19") | 2013 / 18208 | 10 | | 04'38" (+00'14") | 2034 / 20243 | 11 | | 04'46" (+00'22") | 2018 / 22262 | 12 | | 04'53" (+00'29") | 2020 / 24282 | 13 | | 05'01" (+00'37") | 2023 / 26306 | 14 | | 04'48" (+00'24") | 2014 / 28320 | 15 | | 04'59" (+00'35") | 2013 / 30334 | 16 | | 05'10" (+00'46") | 2017 / 32351 | 17 | | 04'55" (+00'31") | 2022 / 34374 | 18 | | 05'18" (+00'54") | 2005 / 36379 | 19 | | 05'22" (+00'58") | 2020 / 38400 | 20 | | 05'04" (+00'40") | 2026 / 40426 | 21 | | 05'03" (+00'39") | 2007 / 42433 |
台中Archong 高雄馬果然優質 XD 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 268.56 km MIZUNO SPACER DYNA 2 累積 : 694.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 04'29" | 00:08'50" | 3 | 04'26" | 00:13'16" | 4 | 04'33" | 00:17'49" | 5 | 04'45" | 00:22'34" | 6 | 04'31" | 00:27'05" | 7 | 04'38" | 00:31'43" | 8 | 04'46" | 00:36'29" | 9 | 04'31" | 00:41'00" | 10 | 04'40" | 00:45'40" | 11 | 04'33" | 00:50'13" | 12 | 04'24" | 00:54'37" | 13 | 04'43" | 00:59'20" | 14 | 04'45" | 01:04'05" | 15 | 04'46" | 01:08'51" | 16 | 04'49" | 01:13'40" | 17 | 04'39" | 01:18'19" | 18 | 04'45" | 01:23'04" | 19 | 04'45" | 01:27'49" | 20 | 04'31" | 01:32'20" | 21 | 04'48" | 01:37'08" | 22 | 04'44" | 01:41'52" | 23 | 04'46" | 01:46'38" | 24 | 05'02" | 01:51'40" | 25 | 04'55" | 01:56'35" | 26 | 05'11" | 02:01'46" | 27 | 04'42" | 02:06'28" | 28 | 04'54" | 02:11'22" | 29 | 04'55" | 02:16'17" | 30 | 05'02" | 02:21'19" | 31 | 05'29" | 02:26'48" | 32 | 04'54" | 02:31'42" | 33 | 04'50" | 02:36'32" | 34 | 04'58" | 02:41'30" | 35 | 05'00" | 02:46'30" | 36 | 05'35" | 02:52'05" | 37 | 05'03" | 02:57'08" | 38 | 05'14" | 03:02'22" | 39 | 05'45" | 03:08'07" | 40 | 04'58" | 03:13'05" | 41 | 05'01" | 03:18'06" | 42 | 05'00" | 03:23'06" | 42.9 | 04'54" | 03:27'28" |
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