14.0 km | 01:21:14 | 05:47/km日期: 2015-03-12 18:24 - 地點: 交大環校+操場 - 卡路里: 794 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'38" / 05'22" / 05'29" / 05'16" / 05'27" / 05'16" / 06'31" / 06'01" / 06'28" / 06'04" / 06'37" / 06'07" / 05'59" / 04'57" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+01'34") | 1000 / 7000 |
| 8 | | 06'00" (+01'04") | 1000 / 8000 |
| 9 | | 06'27" (+01'31") | 1000 / 9000 |
| 10 | | 06'04" (+01'08") | 1000 / 10000 |
| 11 | | 06'36" (+01'40") | 1000 / 11000 |
| 12 | | 06'07" (+01'11") | 1000 / 12000 |
| 13 | | 05'59" (+01'03") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 03'33" | 11 / 14011 |
3月累積里程 :
284.84 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'16" | 00:32'28" |
| 7 | 06'31" | 00:38'59" |
| 8 | 06'01" | 00:45'00" |
| 9 | 06'28" | 00:51'28" |
| 10 | 06'04" | 00:57'32" |
| 11 | 06'37" | 01:04'09" |
| 12 | 06'07" | 01:10'16" |
| 13 | 05'59" | 01:16'15" |
| 14 | 04'57" | 01:21'12" |
| 14.0 | 02'55" | 01:21'14" |
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