| 全馬 | 03:27:36 | 04:55/km | 第42馬官方成績 | 日期 | 2015-03-21 | 成績 | 03:27:36 | 總名次 | 107 / 3747 | 分組名次 | 34 / 1119 | 平均速度 | 04:55/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'48" | 00:42'53" | | 00:22'05" (+01'17") | | 00:22'48" (+02'00") | 00:46'33" (+03'40") | | 00:23'45" (+02'57") | | 00:24'31" (+03'43") | 00:50'46" (+07'53") | | 00:26'15" (+05'27") | | 00:27'16" (+06'28") | 00:55'59" (+13'06") | | 00:28'43" (+07'55") | |
日期: 2015-03-21 06:32 - 總爬升: 127 m - 平均心率: 157 - 卡路里: 3348 Cal - 溫度: 18°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'05" (+00'04") | 1002 / 1002 | 2 | | 04'07" (+00'06") | 1011 / 2013 | 3 | | 04'01" | 1010 / 3023 | 4 | | 04'14" (+00'13") | 1006 / 4030 | 5 | | 04'18" (+00'17") | 1006 / 5036 |
6 | | 04'09" (+00'08") | 1006 / 6043 | 7 | | 04'27" (+00'26") | 1010 / 7053 | 8 | | 04'22" (+00'21") | 1010 / 8063 | 9 | | 04'26" (+00'25") | 1004 / 9068 | 10 | | 04'39" (+00'38") | 1004 / 10073 | 11 | | 04'36" (+00'35") | 1013 / 11086 | 12 | | 04'26" (+00'25") | 1000 / 12087 | 13 | | 04'34" (+00'33") | 992 / 13079 | 14 | | 04'35" (+00'34") | 1013 / 14093 | 15 | | 04'34" (+00'33") | 999 / 15092 | 16 | | 04'49" (+00'48") | 1013 / 16106 | 17 | | 04'40" (+00'39") | 1005 / 17111 | 18 | | 04'44" (+00'43") | 1014 / 18126 | 19 | | 04'46" (+00'45") | 1001 / 19127 | 20 | | 04'48" (+00'47") | 1005 / 20133 | 21 | | 04'46" (+00'45") | 1012 / 21145 | 22 | | 05'03" (+01'02") | 1007 / 22153 | 23 | | 04'55" (+00'54") | 1011 / 23164 | 24 | | 04'54" (+00'53") | 991 / 24156 | 25 | | 04'51" (+00'50") | 1025 / 25181 | 26 | | 05'32" (+01'31") | 1007 / 26188 | 27 | | 05'02" (+01'01") | 1002 / 27191 | 28 | | 05'16" (+01'15") | 1010 / 28201 | 29 | | 05'10" (+01'09") | 1012 / 29214 | 30 | | 05'12" (+01'11") | 1000 / 30214 | 31 | | 05'16" (+01'15") | 1015 / 31230 | 32 | | 05'05" (+01'04") | 998 / 32228 | 33 | | 06'07" (+02'06") | 1004 / 33232 | 34 | | 05'24" (+01'23") | 1005 / 34238 | 35 | | 05'35" (+01'34") | 997 / 35235 | 36 | | 05'47" (+01'46") | 997 / 36233 | 37 | | 05'27" (+01'26") | 1010 / 37243 | 38 | | 05'59" (+01'58") | 1000 / 38243 | 39 | | 05'34" (+01'33") | 999 / 39243 | 40 | | 05'42" (+01'41") | 1010 / 40253 | 41 | | 05'25" (+01'24") | 996 / 41249 | 42 | | 05'22" (+01'21") | 901 / 42151 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 168.78 km Asics TJR272 累積 : 813.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'06" | 00:04'06" | 2 | 04'08" | 00:08'14" | 3 | 04'00" | 00:12'14" | 4 | 04'16" | 00:16'30" | 5 | 04'18" | 00:20'48" | 6 | 04'09" | 00:24'57" | 7 | 04'24" | 00:29'21" | 8 | 04'25" | 00:33'46" | 9 | 04'26" | 00:38'12" | 10 | 04'41" | 00:42'53" | 11 | 04'35" | 00:47'28" | 12 | 04'28" | 00:51'56" | 13 | 04'33" | 00:56'29" | 14 | 04'39" | 01:01'08" | 15 | 04'33" | 01:05'41" | 16 | 04'48" | 01:10'29" | 17 | 04'39" | 01:15'08" | 18 | 04'44" | 01:19'52" | 19 | 04'49" | 01:24'41" | 20 | 04'45" | 01:29'26" | 21 | 04'48" | 01:34'14" | 22 | 04'56" | 01:39'10" | 23 | 05'04" | 01:44'14" | 24 | 04'52" | 01:49'06" | 25 | 04'51" | 01:53'57" | 26 | 05'26" | 01:59'23" | 27 | 05'08" | 02:04'31" | 28 | 05'19" | 02:09'50" | 29 | 05'08" | 02:14'58" | 30 | 05'14" | 02:20'12" | 31 | 05'19" | 02:25'31" | 32 | 05'08" | 02:30'39" | 33 | 05'18" | 02:35'57" | 34 | 06'05" | 02:42'02" | 35 | 05'26" | 02:47'28" | 36 | 05'55" | 02:53'23" | 37 | 05'28" | 02:58'51" | 38 | 06'02" | 03:04'53" | 39 | 05'33" | 03:10'26" | 40 | 05'45" | 03:16'11" | 41 | 05'26" | 03:21'37" | 42 | 05'25" | 03:27'02" | 41.9 | -6'-25" | 03:27'46" |
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