21.0 km | 02:10:45 | 06:13/km日期: 2015-03-15 17:57 - 地點: 河堤 - 天氣: 舒適 - 平均心率: 167 - 卡路里: 1305 Cal - 總步數: 24326 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 71%
Pace: 05'13" / 05'19" / 06'02" / 06'32" / 06'15" / 06'30" / 06'15" / 06'15" / 06'05" / 06'10" / 06'27" / 06'48" / 05'55" / 06'00" / 06'25" / 06'15" / 06'20" / 06'10" / 06'05" / 06'40" / 06'50" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1012 / 1012 | 194 / 98 |
| 2 | | 05'17" (+00'04") | 991 / 2004 | 195 / 96 |
| 3 | | 06'04" (+00'51") | 1003 / 3007 | 188 / 87 |
| 4 | | 06'28" (+01'15") | 997 / 4005 | 183 / 83 |
| 5 | | 06'16" (+01'03") | 1008 / 5013 | 185 / 86 |
| 6 | | 06'28" (+01'15") | 991 / 6005 | 183 / 84 |
| 7 | | 06'18" (+01'05") | 1004 / 7010 | 183 / 86 |
| 8 | | 06'14" (+01'01") | 1001 / 8011 | 184 / 86 |
| 9 | | 06'03" (+00'50") | 989 / 9001 | 186 / 88 |
| 10 | | 06'11" (+00'58") | 1008 / 10009 | 188 / 85 |
| 11 | | 06'31" (+01'18") | 991 / 11001 | 182 / 83 |
| 12 | | 06'46" (+01'33") | 1001 / 12003 | 163 / 90 |
| 13 | | 05'55" (+00'42") | 999 / 13002 | 189 / 89 |
| 14 | | 05'58" (+00'45") | 1004 / 14006 | 189 / 88 |
| 15 | | 06'23" (+01'10") | 1003 / 15010 | 187 / 83 |
| 16 | | 06'16" (+01'03") | 995 / 16005 | 186 / 85 |
| 17 | | 06'19" (+01'06") | 1000 / 17005 | 187 / 84 |
| 18 | | 06'07" (+00'54") | 1000 / 18006 | 190 / 85 |
| 19 | | 06'09" (+00'56") | 993 / 19000 | 188 / 85 |
| 20 | | 06'39" (+01'26") | 1001 / 20001 | 185 / 80 |
| 21 | | 06'52" (+01'39") | 1005 / 21006 | 185 / 78 |
| 22 | | 16'57" (+11'44") | 7 / 21014 | 105 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
158.32 km 
ASICS GEL-NIMBUS 16 (4E) 累積 :
973.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 06'02" | 00:16'34" |
| 4 | 06'32" | 00:23'06" |
| 5 | 06'15" | 00:29'21" |
| 6 | 06'30" | 00:35'51" |
| 7 | 06'15" | 00:42'06" |
| 8 | 06'15" | 00:48'21" |
| 9 | 06'05" | 00:54'26" |
| 10 | 06'10" | 01:00'36" |
| 11 | 06'27" | 01:07'03" |
| 12 | 06'48" | 01:13'51" |
| 13 | 05'55" | 01:19'46" |
| 14 | 06'00" | 01:25'46" |
| 15 | 06'25" | 01:32'11" |
| 16 | 06'15" | 01:38'26" |
| 17 | 06'20" | 01:44'46" |
| 18 | 06'10" | 01:50'56" |
| 19 | 06'05" | 01:57'01" |
| 20 | 06'40" | 02:03'41" |
| 21 | 06'50" | 02:10'31" |
| 21.0 | 30'42" | 02:10'45" |
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