16.0 km | 01:30:21 | 05:38/km日期: 2015-03-12 19:14 - 地點: 中社路 - 天氣: 冷 - 卡路里: 1073 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'17" / 06'49" / 06'55" / 06'30" / 04'32" / 04'28" / 04'40" / 04'45" / 06'11" / 06'38" / 06'49" / 05'24" / 04'47" / 04'55" / 05'00" / 2850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'50") | 1000 / 1000 |
| 2 | | 06'49" (+02'22") | 1000 / 2000 |
| 3 | | 06'54" (+02'27") | 1000 / 3000 |
| 4 | | 06'30" (+02'03") | 1000 / 4000 |
| 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+01'43") | 1000 / 9000 |
| 10 | | 06'38" (+02'11") | 1000 / 10000 |
| 11 | | 06'49" (+02'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'56") | 1000 / 12000 |
| 13 | | 04'47" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" (+00'27") | 1000 / 14000 |
| 15 | | 05'00" (+00'33") | 1000 / 15000 |
| 16 | | 05'41" (+01'14") | 1002 / 16002 |
中社路1.8趟, gogogo.
這禮拜要來衝刺一下國道馬了
3月累積里程 :
215.03 km 
MIZUNO WAVE AERO 13 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'49" | 00:13'06" |
| 3 | 06'55" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 04'32" | 00:31'03" |
| 6 | 04'28" | 00:35'31" |
| 7 | 04'40" | 00:40'11" |
| 8 | 04'45" | 00:44'56" |
| 9 | 06'11" | 00:51'07" |
| 10 | 06'38" | 00:57'45" |
| 11 | 06'49" | 01:04'34" |
| 12 | 05'24" | 01:09'58" |
| 13 | 04'47" | 01:14'45" |
| 14 | 04'55" | 01:19'40" |
| 15 | 05'00" | 01:24'40" |
| 16.0 | 05'41" | 01:30'22" |
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