10.7 km | 00:48:15 | 04:30/km日期: 2015-03-11 22:23 - 地點: 成大自強校區 - 卡路里: 655 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'36" / 04'39" / 04'35" / 04'41" / 04'31" / 04'32" / 03'41" / 04'26" / 03'59" / 05'07" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'03") | 1227 / 1227 |
| 2 | | 04'35" (+01'02") | 1216 / 2444 |
| 3 | | 04'36" (+01'03") | 1192 / 3637 |
| 4 | | 04'32" (+00'59") | 1194 / 4831 |
| 5 | | 04'33" (+01'00") | 1193 / 6025 |
| 6 | | 03'37" (+00'04") | 1186 / 7211 |
| 7 | | 04'42" (+01'09") | 1182 / 8394 |
| 8 | | 03'33" | 848 / 9242 |
| 9 | | 05'27" (+01'54") | 329 / 9571 |
| 10 | | 05'14" (+01'41") | 845 / 10417 |
| 11 | | 05'08" (+01'35") | 291 / 10708 |
3月累積里程 :
329.86 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'41" | 00:18'31" |
| 5 | 04'31" | 00:23'02" |
| 6 | 04'32" | 00:27'34" |
| 7 | 03'41" | 00:31'15" |
| 8 | 04'26" | 00:35'41" |
| 9 | 03'59" | 00:39'40" |
| 10 | 05'07" | 00:44'47" |
| 10.7 | 04'53" | 00:48'15" |
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