12.1 km | 01:17:23 | 06:22/km日期: 2021-06-09 10:20 - 平均心率: 113 - 卡路里: 411 Cal - 平均步頻: 176
Pace: 07'27" / 06'47" / 06'21" / 07'27" / 06'03" / 06'14" / 06'21" / 06'30" / 06'31" / 06'24" / 05'55" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'39") | 1000 / 1000 |
| 2 | | 06'47" (+02'00") | 1000 / 2000 |
| 3 | | 06'21" (+01'34") | 1000 / 3000 |
| 4 | | 07'26" (+02'39") | 1000 / 4000 |
| 5 | | 06'02" (+01'15") | 1000 / 5000 |
| 6 | | 06'14" (+01'27") | 1000 / 6000 |
| 7 | | 06'20" (+01'33") | 1000 / 7000 |
| 8 | | 06'30" (+01'43") | 1000 / 8000 |
| 9 | | 06'30" (+01'43") | 1000 / 9000 |
| 10 | | 06'24" (+01'37") | 1000 / 10000 |
| 11 | | 05'54" (+01'07") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'39" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
200.32 km 
母子鱷魚-超跑Y拖3代進階款 BN68限量指定色-40 累積 :
1260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'47" | 00:14'14" |
| 3 | 06'21" | 00:20'35" |
| 4 | 07'27" | 00:28'02" |
| 5 | 06'03" | 00:34'05" |
| 6 | 06'14" | 00:40'19" |
| 7 | 06'21" | 00:46'40" |
| 8 | 06'30" | 00:53'10" |
| 9 | 06'31" | 00:59'41" |
| 10 | 06'24" | 01:06'05" |
| 11 | 05'55" | 01:12'00" |
| 12 | 04'47" | 01:16'47" |
| 12.1 | 04'40" | 01:17'24" |
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