| 全馬 | 05:42:28 | 08:06/km | 第65馬官方成績 | 日期 | 2015-03-08 | 成績 | 05:42:28 | 總名次 | 103 / 153 | 分組名次 | 64 / 91 | 平均速度 | 08:06/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'09" (+06'49") | 01:19'29" | | 00:36'20" | | 00:42'49" (+06'29") | 01:22'25" (+02'56") | | 00:39'36" (+03'16") | | 00:42'07" (+05'47") | 01:21'12" (+01'43") | | 00:39'05" (+02'45") | | 00:39'31" (+03'11") | 01:23'48" (+04'19") | | 00:44'17" (+07'57") | |
日期: 2015-03-08 06:59 - 總爬升: 376 m - 平均心率: 36 - 卡路里: 3506 Cal - 溫度: 20°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'25" (+00'35") | 1000 / 1000 | 2 | | 08'43" (+01'53") | 1011 / 2012 | 3 | | 08'25" (+01'35") | 1006 / 3018 | 4 | | 10'55" (+04'05") | 1014 / 4033 | 5 | | 07'33" (+00'43") | 1009 / 5042 |
6 | | 07'15" (+00'25") | 1015 / 6058 | 7 | | 07'23" (+00'33") | 1006 / 7065 | 8 | | 06'57" (+00'07") | 1003 / 8068 | 9 | | 07'14" (+00'24") | 1015 / 9083 | 10 | | 07'26" (+00'36") | 1005 / 10089 | 11 | | 07'01" (+00'11") | 1017 / 11106 | 12 | | 07'46" (+00'56") | 997 / 12104 | 13 | | 10'32" (+03'42") | 1019 / 13123 | 14 | | 08'00" (+01'10") | 1009 / 14132 | 15 | | 09'22" (+02'32") | 1008 / 15140 | 16 | | 07'01" (+00'11") | 1005 / 16146 | 17 | | 08'06" (+01'16") | 1009 / 17156 | 18 | | 06'50" | 1039 / 18196 | 19 | | 09'13" (+02'23") | 1007 / 19204 | 20 | | 08'28" (+01'38") | 1012 / 20217 | 21 | | 08'53" (+02'03") | 1007 / 21224 | 22 | | 07'21" (+00'31") | 1005 / 22230 | 23 | | 07'32" (+00'42") | 1018 / 23248 | 24 | | 09'58" (+03'08") | 1004 / 24252 | 25 | | 08'18" (+01'28") | 1008 / 25261 | 26 | | 07'37" (+00'47") | 1010 / 26271 | 27 | | 08'53" (+02'03") | 1010 / 27282 | 28 | | 07'42" (+00'52") | 1005 / 28287 | 29 | | 07'46" (+00'56") | 1011 / 29299 | 30 | | 07'55" (+01'05") | 1002 / 30302 | 31 | | 07'10" (+00'20") | 1008 / 31311 | 32 | | 07'35" (+00'45") | 1008 / 32319 | 33 | | 08'04" (+01'14") | 1015 / 33334 | 34 | | 07'54" (+01'04") | 1010 / 34345 | 35 | | 08'14" (+01'24") | 1003 / 35348 | 36 | | 09'20" (+02'30") | 1014 / 36362 | 37 | | 08'09" (+01'19") | 1002 / 37364 | 38 | | 08'47" (+01'57") | 1017 / 38382 | 39 | | 09'15" (+02'25") | 1007 / 39389 | 40 | | 08'29" (+01'39") | 1010 / 40399 | 41 | | 07'52" (+01'02") | 1008 / 41408 | 42 | | 08'07" (+01'17") | 566 / 41974 |
限時6小時,前一天跑南橫78K,又碰到大太陽,真是苦哦,還好最終完賽,今年夏天賽事可要做好抗日大作戰囉^^ 賽前宣言: 完賽 玩賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 416.36 km 丫拖 白39號 累積 : 1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 08'47" | 00:16'13" | 3 | 08'23" | 00:24'36" | 4 | 10'53" | 00:35'29" | 5 | 07'40" | 00:43'09" | 6 | 07'21" | 00:50'30" | 7 | 07'22" | 00:57'52" | 8 | 06'55" | 01:04'47" | 9 | 07'15" | 01:12'02" | 10 | 07'27" | 01:19'29" | 11 | 06'59" | 01:26'28" | 12 | 07'41" | 01:34'09" | 13 | 10'29" | 01:44'38" | 14 | 08'12" | 01:52'50" | 15 | 09'28" | 02:02'18" | 16 | 07'03" | 02:09'21" | 17 | 07'21" | 02:16'42" | 18 | 07'32" | 02:24'14" | 19 | 09'09" | 02:33'23" | 20 | 08'31" | 02:41'54" | 21 | 08'48" | 02:50'42" | 22 | 07'29" | 02:58'11" | 23 | 07'26" | 03:05'37" | 24 | 09'29" | 03:15'06" | 25 | 08'55" | 03:24'01" | 26 | 07'42" | 03:31'43" | 27 | 08'52" | 03:40'35" | 28 | 07'37" | 03:48'12" | 29 | 07'45" | 03:55'57" | 30 | 07'09" | 04:03'06" | 31 | 08'03" | 04:11'09" | 32 | 07'30" | 04:18'39" | 33 | 08'05" | 04:26'44" | 34 | 07'54" | 04:34'38" | 35 | 07'59" | 04:42'37" | 36 | 09'05" | 04:51'42" | 37 | 08'43" | 05:00'25" | 38 | 08'05" | 05:08'30" | 39 | 09'15" | 05:17'45" | 40 | 09'09" | 05:26'54" | 41 | 07'51" | 05:34'45" | 41.6 | 14'01" | 05:42'38" |
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