28.2 km | 03:05:53 | 06:35/km日期: 2015-03-14 07:09 - 總爬升: 223 m - 地點: 18^3 - 卡路里: 1524 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'12" / 06'40" / 06'36" / 06'40" / 07'13" / 06'04" / 06'40" / 06'48" / 06'43" / 07'40" / 06'36" / 06'40" / 06'36" / 06'36" / 06'40" / 06'04" / 06'44" / 08'55" / 06'56" / 06'48" / 06'36" / 06'56" / 10'04" / 07'08" / 06'56" / 06'44" / 07'18" / 06'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'07") | 1335 / 1335 |
| 2 | | 06'28" | 2496 / 3831 |
| 3 | | 06'30" (+00'02") | 2440 / 6271 |
| 4 | | 06'39" (+00'11") | 2436 / 8707 |
| 5 | | 06'56" (+00'28") | 2423 / 11130 |
| 6 | | 06'31" (+00'03") | 2430 / 13560 |
| 7 | | 06'31" (+00'03") | 2386 / 15946 |
| 8 | | 06'35" (+00'07") | 2435 / 18381 |
| 9 | | 06'46" (+00'18") | 2407 / 20788 |
| 10 | | 06'57" (+00'29") | 2369 / 23157 |
| 11 | | 06'58" (+00'30") | 2423 / 25580 |
| 12 | | 06'04" | 2437 / 28017 |
3月累積里程 : 172.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'40" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 5 | 07'13" | 00:33'21" |
| 6 | 06'04" | 00:39'25" |
| 7 | 06'40" | 00:46'05" |
| 8 | 06'48" | 00:52'53" |
| 9 | 06'43" | 00:59'36" |
| 10 | 07'40" | 01:07'16" |
| 11 | 06'36" | 01:13'52" |
| 12 | 06'40" | 01:20'32" |
| 13 | 06'36" | 01:27'08" |
| 14 | 06'36" | 01:33'44" |
| 15 | 06'40" | 01:40'24" |
| 16 | 06'04" | 01:46'28" |
| 17 | 06'44" | 01:53'12" |
| 18 | 08'55" | 02:02'07" |
| 19 | 06'56" | 02:09'03" |
| 20 | 06'48" | 02:15'51" |
| 21 | 06'36" | 02:22'27" |
| 22 | 06'56" | 02:29'23" |
| 23 | 10'04" | 02:39'27" |
| 24 | 07'08" | 02:46'35" |
| 25 | 06'56" | 02:53'31" |
| 26 | 06'44" | 03:00'15" |
| 27 | 07'18" | 03:07'33" |
| 28 | 06'00" | 03:13'33" |
| 28.0 | 70'35" | 03:14'45" |
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