| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 146.22 km  MIZUNO WAVE RIDER 17 SW 累積 : 1990.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'08" | 00:11'34" | | 3 | 04'55" | 00:16'29" | | 4 | 05'14" | 00:21'43" | | 5 | 05'21" | 00:27'04" | | 6 | 05'18" | 00:32'22" | | 7 | 05'17" | 00:37'39" | | 8 | 05'16" | 00:42'55" | | 9 | 05'02" | 00:47'57" | | 10 | 04'47" | 00:52'44" | | 11 | 05'14" | 00:57'58" | | 12 | 05'23" | 01:03'21" | | 13 | 04'54" | 01:08'15" | | 14 | 05'19" | 01:13'34" | | 15 | 05'07" | 01:18'41" | | 16 | 05'27" | 01:24'08" | | 17 | 05'23" | 01:29'31" | | 18 | 05'34" | 01:35'05" | | 19 | 05'40" | 01:40'45" | | 20 | 05'29" | 01:46'14" | | 21 | 05'42" | 01:51'56" | | 22 | 05'50" | 01:57'46" | | 23 | 05'40" | 02:03'26" | | 24 | 05'42" | 02:09'08" | | 25 | 05'32" | 02:14'40" | | 26 | 05'59" | 02:20'39" | | 27 | 06'05" | 02:26'44" | | 28 | 06'06" | 02:32'50" | | 29 | 05'49" | 02:38'39" | | 30 | 06'05" | 02:44'44" | | 31 | 06'40" | 02:51'24" | | 32 | 06'54" | 02:58'18" | | 33 | 07'02" | 03:05'20" | | 34 | 07'11" | 03:12'31" | | 35 | 08'27" | 03:20'58" | | 36 | 06'51" | 03:27'49" | | 37 | 07'36" | 03:35'25" | | 38 | 06'26" | 03:41'51" | | 39 | 06'33" | 03:48'24" | | 40 | 07'31" | 03:55'55" | | 41 | 06'33" | 04:02'28" | | 41.9 | 06'14" | 04:08'22" |
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