|  全馬 | 03:53:29 | 05:32/km | 第103馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 03:53:29 | | 總名次 | 137 / - | | 分組名次 | 30 / - | | 平均速度 | 05:32/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" | 00:50'34" | | 00:25'24" (+00'14") | | 00:26'11" (+01'01") | 00:52'38" (+02'04") | | 00:26'27" (+01'17") | | 00:27'26" (+02'16") | 00:55'36" (+05'02") | | 00:28'10" (+03'00") | | 00:30'19" (+05'09") | 01:01'38" (+11'04") | | 00:31'19" (+06'09") | |
日期: 2015-03-15 05:58 - 總爬升: 130 m - 平均心率: 36 - 卡路里: 3444 Cal - 溫度: 20°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'36") | 1001 / 1001 | | 2 | | 04'53" (+00'05") | 1006 / 2008 | | 3 | | 04'53" (+00'05") | 1016 / 3024 | | 4 | | 04'48" | 1006 / 4031 | | 5 | | 05'10" (+00'22") | 1004 / 5035 |
| 6 | | 05'09" (+00'21") | 1001 / 6036 | | 7 | | 05'01" (+00'13") | 1006 / 7043 | | 8 | | 05'05" (+00'17") | 1004 / 8048 | | 9 | | 05'03" (+00'15") | 1011 / 9059 | | 10 | | 04'59" (+00'11") | 1004 / 10064 | | 11 | | 05'16" (+00'28") | 1002 / 11067 | | 12 | | 04'52" (+00'04") | 1004 / 12071 | | 13 | | 05'24" (+00'36") | 1019 / 13091 | | 14 | | 05'07" (+00'19") | 1005 / 14097 | | 15 | | 05'33" (+00'45") | 1006 / 15104 | | 16 | | 05'15" (+00'27") | 1001 / 16105 | | 17 | | 05'22" (+00'34") | 1008 / 17113 | | 18 | | 05'49" (+01'01") | 996 / 18110 | | 19 | | 04'50" (+00'02") | 996 / 19106 | | 20 | | 05'07" (+00'19") | 1010 / 20117 | | 21 | | 05'07" (+00'19") | 991 / 21109 | | 22 | | 05'32" (+00'44") | 1006 / 22116 | | 23 | | 05'20" (+00'32") | 1003 / 23120 | | 24 | | 05'17" (+00'29") | 1015 / 24135 | | 25 | | 06'07" (+01'19") | 1004 / 25140 | | 26 | | 05'20" (+00'32") | 1008 / 26148 | | 27 | | 05'31" (+00'43") | 1004 / 27153 | | 28 | | 05'43" (+00'55") | 1002 / 28155 | | 29 | | 06'07" (+01'19") | 1001 / 29157 | | 30 | | 05'30" (+00'42") | 1004 / 30161 | | 31 | | 06'20" (+01'32") | 1018 / 31180 | | 32 | | 05'26" (+00'38") | 1003 / 32183 | | 33 | | 05'44" (+00'56") | 1004 / 33187 | | 34 | | 05'45" (+00'57") | 1006 / 34194 | | 35 | | 07'06" (+02'18") | 1003 / 35197 | | 36 | | 06'30" (+01'42") | 1011 / 36208 | | 37 | | 06'39" (+01'51") | 1000 / 37208 | | 38 | | 05'52" (+01'04") | 1007 / 38216 | | 39 | | 06'42" (+01'54") | 1011 / 39227 | | 40 | | 06'16" (+01'28") | 1002 / 40230 | | 41 | | 06'31" (+01'43") | 1011 / 41242 | | 42 | | 07'11" (+02'23") | 740 / 41982 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 258.72 km  TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'55" | 00:10'20" | | 3 | 04'52" | 00:15'12" | | 4 | 04'48" | 00:20'00" | | 5 | 05'10" | 00:25'10" | | 6 | 05'10" | 00:30'20" | | 7 | 05'01" | 00:35'21" | | 8 | 05'06" | 00:40'27" | | 9 | 05'04" | 00:45'31" | | 10 | 05'03" | 00:50'34" | | 11 | 05'14" | 00:55'48" | | 12 | 04'53" | 01:00'41" | | 13 | 05'24" | 01:06'05" | | 14 | 05'05" | 01:11'10" | | 15 | 05'35" | 01:16'45" | | 16 | 05'14" | 01:21'59" | | 17 | 05'23" | 01:27'22" | | 18 | 05'47" | 01:33'09" | | 19 | 04'57" | 01:38'06" | | 20 | 05'06" | 01:43'12" | | 21 | 05'06" | 01:48'18" | | 22 | 05'34" | 01:53'52" | | 23 | 05'18" | 01:59'10" | | 24 | 05'17" | 02:04'27" | | 25 | 06'11" | 02:10'38" | | 26 | 05'19" | 02:15'57" | | 27 | 05'29" | 02:21'26" | | 28 | 05'40" | 02:27'06" | | 29 | 06'08" | 02:33'14" | | 30 | 05'34" | 02:38'48" | | 31 | 05'33" | 02:44'21" | | 32 | 06'11" | 02:50'32" | | 33 | 05'43" | 02:56'15" | | 34 | 05'50" | 03:02'05" | | 35 | 07'02" | 03:09'07" | | 36 | 06'15" | 03:15'22" | | 37 | 06'20" | 03:21'42" | | 38 | 06'31" | 03:28'13" | | 39 | 06'47" | 03:35'00" | | 40 | 05'26" | 03:40'26" | | 41 | 07'09" | 03:47'35" | | 41.7 | 09'26" | 03:54'28" |
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